Trauma lives in the body - in our muscles, fascia, and nervous system. Our movements and breathing patterns carry the imprints of past experiences, shaping how we interact with others and navigate social spaces. These physical patterns often operate below conscious awareness, yet they profoundly influence our relationships and sense of belonging across different cultural contexts.
Through mindful movement and conscious breathing, we can release trapped tension, regulate our nervous system, and rebuild a sense of safety and wholeness from within. These somatic practices help us move from surviving to thriving. LEARN MORE HERE
Join co-directors Nkem Ndefo, MSN and Rae Johnson, PhD, and faculty Farzana Khan for this 25-hour certificate program to explore how the body is political, how politics are embodied in our everyday experience, and how to connect the body with our activism, organizational work, and collective movements.
Drawing on somatics, neuroscience, critical social theory, and trauma-informed anti-oppressive education, participants will learn practical strategies for interrogating and transforming the political realities of our everyday lives using the felt experience of our individual and collective bodies as the ground of our social justice work. LEARN MORE HERE
Explore the power of Embodied Stress Release with Dr. Scott Lyons and other internationally recognized leaders in somatic-based approaches to stress release and healing. Gain practical tools and insights into understanding the body’s response to stress, how to enhance body awareness, and increase your capacity to complete biological stress responses. Discover how to restore and optimize your fundamental ability to adapt to and navigate life with ease and agency. Learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease. LEARN MORE HERE
Create a life of more alignment, abundance, connection, freedom and fulfillment. Learn the power of the Mind-Body connection to transform from the inside out at our One-Day Summit: The Mind-Body Coaching Summit: Align and Thrive! Gather with us online for this inspirational One-Day Summit to explore a variety of mind-body coaching techniques for personal growth and wellness, and to thrive! LEARN MORE HERE
Join us for a day dedicated to you! Release tension, restore balance, and renew your energy for the new year ahead. Our experienced facilitators will guide you through a range of embodied practices, including movement, breathwork, meditation, and more. You will leave feeling revitalized, refreshed, and ready to step into the year ahead with clarity and purpose. LEARN MORE HERE
Explore a variety of somatic coaching techniques for transformative personal growth and wellness. Our world-leading experts guide you through a series of interactive sessions designed to help you tap into your own inner wisdom & create lasting change in your life. Learn how to connect with your body and emotions, identify and release negative patterns, and create a more fulfilled, authentic life. LEARN MORE HERE
As the holidays approach, one of the greatest gifts we can offer to others is a renewal of ourselves. Gather with us online for our Renew and Manifest Full-Day Summit to renew, restore, and create a space to usher in the new year. This an opportunity to tune in, identify and bring forth that which wishes to manifest in the year ahead. LEARN MORE HERE
The evidence-based techniques of mind-body medicine draw upon the intersection of psychology, spirituality, physiology, nutrition, breath work, meditation, and integrative and complementary medicine. In this summit you will be guided through many of these practices to support your own processes of transformation and wellness. LEARN MORE HERE
As we move toward an uncertain future, our individual and collective resilience will shape the quality of our experiences and possibilities. In this summit we shine light on the conditions and tools for building resilience in our modern world. With leaders in the fields of somatics, counselling, psychology and activism we explore where resilience lives in the mind and body and how it can be a foundation for authentic expression, engagement & beneficial change. LEARN MORE HERE
What is the path to realizing possibility? What capacity must we unlock to carry ourselves and each other towards our greatest potential? Leadership is a powerful quality that will enable our vision for a dynamic and equitable society. In this one day summit, we’ll spotlight the critical value that embodied leadership offers the individual and the whole. We'll explore methods and expressions of leading from and with the body toward a better future and world. LEARN MORE HERE
Together we explore the embodied ways that we honor and express our creativity and share our stories.
This summit’s world-leading embodiment experts include Atira Tan, Michael Molin-Skelton, Pedro Fabiao, Muriel Christona, Curie Scott, Chara Caruthers, and Dr. Scott Lyons. LEARN MORE HERE
Join us for our online Summit to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Jan Dworkin, Jessica Graham, Roger Kuhn, Sophie Lucido Johnson, Kristy Arbon, and Dr. Scott Lyons. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Dr. Lauren Tober, Dr. Albert Wong, Wendy Stern, Dr. Scott Lyons, Dr. Amber Elizabeth L. Gray, and Karine Bell. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Eric Franklin, Karina Kalilah, John Vosler, Kristine Kaoverii Weber, Chara Caruthers, Dr. Scott Lyons and Kristen Davis. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Mariana Caplan, Chara Caruthers, Kristen Davis, Niralli D'Costa, Lisa Clark and Dr. Scott Lyons. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Tias Little, Chara Caruthers, Patty Townsend, Kara Leah Grant, Satu Tuomela and Dr. Scott Lyons. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Sally Kempton, Dr. Richard Miller, Nahid de Belgeonne, Michal Yarkoni, Bobbie Ellis and Dr. Scott Lyons. LEARN MORE HERE
Join us for our monthly Full-Day Online Immersion to deepen your somatic yoga healing journey.
This month’s world-leading embodiment experts include Nahid de Belgeonne, Eric Franklin, Ally Bogard, Dr. Arielle Schwartz and Satu Tuomela. LEARN MORE HERE
