One-Day Summit:
Deep Rest & Restoration
with Eric Franklin, Karina Kalilah, John Vosler, Kristine Weber, Chara Caruthers,
Dr. Scott Lyons & Kristen Davis
All Embody Lab Members automatically have access to these deep-dive learning experiences in their Content Library.
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ABOUT THIS SUMMIT
How would it feel if a retreat became a familiar ritual?
We gathered on October 17th 2020 for this One-Day Online Summit to deepen our somatic yoga healing journey around the theme “Deep Rest & Restoration.”
This summit’s world-leading embodiment experts include Eric Franklin, Karina Kalilah, John Vosler, Kristine Weber, Chara Caruthers, Dr. Scott Lyons & Kristen Davis.
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit recordings in their Online Content Library.
SCHEDULE
This one-day summit consists of 6 online classes.
This training may be taken online via our On-Demand Content Library.
You will receive clear instructions on how to access your classes.
Your Co-Hosts Dr. Scott Lyons & Chara Caruthers
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Eric Franklin
How to Embody Flexible Fascia
A 90-MINUTE EXPERIENTIAL SESSION
In this immersion session with Eric Franklin, you’ll learn how to experience the interconnected web of fascia that surrounds and integrates every structure of our body including muscles, organs and bone. Learn about the role of fascia in force transmission, elastic recoil, sensation, hydration and much more. Understand how our fascia can improve our biomechanical efficiency through the Franklin Method®’s studies about Fascia Embodiment.
Kristine Kaoverii Weber
Optimizing Asana Sequencing and Breath for Deep Rest
A 90-MINUTE EXPERIENTIAL SESSION
The breath is a gateway into the Autonomic Nervous System (ANS). When we utilize breath along with effective asana sequencing, we begin to train the ANS towards greater parasympathetic balance and find deeper possibilities for rest and renewal. Sequencing asanas is an art and a science. When you add specific breathing practices to this mix, you can profoundly catalyze the effects of yoga postures.
In this workshop, Kristine Kaoverii Weber, the founder of Subtle Yoga and the director of the Subtle Yoga Training for Behavioral Health Professionals at the Mountain Area Health Education Center in Asheville, North Carolina, will provide an introduction to utilizing the breath and sequencing for deep rest. She will teach you several powerful practices that will help you profoundly shift your nervous system whenever you need to and which, when practiced over time, can contribute to making positive neuroplastic changes to your system.
You will learn:
How slow, mindful movement has different benefits than cardio-vascular exercise
How a simple sequence of asanas, catalyzed by specific breathing patterns, that can move your nervous system toward deeper and deeper states of relaxation
A specific breathing practice to assist in this effort
A guided visualization to elicit deep rest
Please join Kristine for this 90 minute session. You’ll leave feeling rested and restored!
John Vosler
Rest Better, Live Better with Yoga Nidra
A 90-MINUTE EXPERIENTIAL SESSION
Rest is one of the most fundamental principles we need in order to live our best lives. It’s not often that we give ourselves permission to rest and restore. We tend to view rest as a luxury versus an essential part of self care. Yoga Nidra known as yogic sleep uses the biological process of sleep to enter deeper brainwave states, allowing the body to rest, restore and revitalize. By using breath, body and awareness techniques we begin to ‘teach’ the body to enter a deep state of rest. In this 90 minute session, you will receive two Yoga Nidra experiences and will begin to see the benefit of rest and just being.
Kristen Davis
Listening to What’s Here and Now: Restorative Yoga and Alexander Technique as Meditation
A 90-MINUTE EXPERIENTIAL SESSION
Kristen will be teaching a class of Restorative Yoga to deeply settle and stabilize the body-mind. Through the principles of Alexander Technique, and meditation, we will embody listening. Listening is being open and receptive; feeling the sensations inside the body, hearing the soundscape outside the body, and softening to what is right here, right now. This is true settling, true stability.
Karina Kalilah
The Profound Power of Rebirthing Breathwork and Sound Healing
A 90-MINUTE EXPERIENTIAL SESSION
Experience an introduction to the power of Conscious Connected breathing and Sound Healing. Karina holds a safe container for you to dive deep within yourself, to clear what is stuck/blocked on a physical, emotional and energetic level, so that you can come into a deeper state of presence, clarity, purposefulness and inspiration.
This workshop is completed by previously filmed sound healing by Karina Kalilah that includes voice, crystal bowls, and didgeridoo.
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