One-Day Summit:
Embodying Love & Relationships
These deep-dive learning experiences are offered with an exclusive discount for all Embody Lab Members.
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ABOUT THIS SUMMIT
How would it feel if a retreat became a familiar ritual?
Join us for this pre-recorded One-Day Online Summit to deepen your somatic yoga healing journey around the theme “Embodying Love & Relationships.” Together we will explore the spectrum of love in all its many embodied forms.
This summit’s world-leading embodiment experts include Jan Dworkin, Jessica Graham, Roger Kuhn, Sophie Lucido Johnson, Kristy Arbon, Dr. Scott Lyons and Chara Caruthers.
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit recordings in their Online Content Library.
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SCHEDULE
This one-day summit consists of 6 online classes.
This training may be taken online via our On-Demand Content Library.
You will receive clear instructions on how to access your classes.
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Jessica Graham
Mindfulness for Mind-Blowing Sex
A 75-MINUTE EXPERIENTIAL SESSION
Mindful sex invites you to let go of anxiety and insecurity, and drop into a deeply embodied experience of pleasure and connection. In this down-to-earth and trauma-informed workshop, you’ll learn mindfulness tools and techniques to support you in moving towards the sex life you want and deserve. Suitable for all gender expressions, sexual orientations, and relationship styles.
Roger Kuhn
Embodied Love
A 75-MINUTE EXPERIENTIAL SESSION
When you think about love, how does it make you feel? Do you view love as a romantic idea or are you open to the multiple ways in which love can be expressed? In this workshop we will examine the concept of embodied love, deeply connecting with people, places, and ideas that inspire us to live our best lives. Participants will explore their relationship to love using somatic inquiry and emotional processing.
Sophie Lucido Johnson
Love as a Spectrum
A 75-MINUTE EXPERIENTIAL SESSION
We've come to understand that gender and sexuality exist on spectrums, but what about love itself? How does friendship-love compare to familial love? How is romantic love different from sexual attraction? What does it mean to love more than one person? And what can we learn from people who love differently than we do? In this session, we'll explore all these questions and more, diving into subjects like mononormativity, chosen family, and common myths about how love is "supposed" to look. Ultimately, participants will be invited to broaden their understanding of how love can operate in their lives. The goal is for all of us to learn to hold even more love for one another, while enriching our relationships and bettering our lives.
Jan Dworkin
Relationship Justice: Navigating Harm and Accountability in Friendship and Love
A 75-MINUTE EXPERIENTIAL SESSION
It is so common to feel wounded or hurt in relationships. And it's equally common to be accused of causing harm to others, especially when relationships cross boundaries of nationality, race, class, age, religion, abilities, and culture. Recovering from the hurt we experience and repairing the hurt we create are among the many challenges of relationship life. In this interactional presentation, I’ll talk about an intersectional framework for rank and power and share tips for how we can become more aware and accountable about the impact of our power on others.
Kristy Arbon
Loving yourself from the inside out: Somatic Self-Compassion, Interoception and Setting Boundaries
A 75-MINUTE EXPERIENTIAL SESSION
In order to strengthen our emotional resiliency, we need to stay in touch with our bodies. Research shows that we are more prone to stress when we are not aware of our bodies and that higher levels of interoception (body awareness) relate to higher levels of emotional resiliency (ability to cope). We need to be able to read the body signals that tell us we’re stressed, and to connect that information with our values to determine why we’re stressed, so that we can then identify what our body needs. From there we can adapt to - and set boundaries during - difficult situations. This work is best done in a trauma-informed way, with a lot of self-compassion.
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