One-Day Summit: Trauma & Healing Through Somatics & Yoga
These deep-dive learning experiences are offered with an exclusive discount for all Embody Lab Members.
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ABOUT THIS SUMMIT
How would it feel if a retreat became a familiar ritual?
Join us for this prerecorded One-Day Online Immersion to deepen your somatic yoga healing journey around the theme “Trauma and Healing Through Somatics and Yoga.”
This summit’s world-leading embodiment experts include Dr. Lauren Tober, Dr. Albert Wong, Wendy Stern, Dr. Scott Lyons, Dr. Amber Elizabeth L. Gray, and Karine Bell.
JOIN US FREE FOR 14 DAYS!
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit recordings in their Online Content Library.
SCHEDULE
This one-day summit consists of 7 online classes.
This training may be taken online via our On-Demand Content Library.
You will receive clear instructions on how to access your classes.
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Dr. Scott Lyons
Somatic Stress Release™
A 90-MINUTE EXPERIENTIAL SESSION
In the introduction to Somatic Stress Release™ we will examine the power of definitions and perceptions around stress, and how that impacts our physiology. Learn the foundational processes of restoring your biological stress response system- which includes enhancing your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.
Karine Bell
Interviewing Karine Bell on Developmental Trauma and Anti-Racism Work
A 90-MINUTE INTERVIEW & EXPERIENTIAL SESSION
Dr. Amber Elizabeth L. Gray
Radical Freedom: A Continuum Approach to The Restorative Process with Survivors of Trauma
A 75-MINUTE EXPERIENTIAL SESSION
Continuum is a movement and life practice that invites inquiry and curiosity in mind, heart and movement. Radical Freedom is Continuum teacher, Human Rights Dance/Movement Therapist and Yoga Instructor Dr. Amber Gray’s polyvagal-informed adaptation of Continuum specifically for working with survivors. This session will integrate Yogaballah (Continuum-infused Asana practice) into an experiential exploration combining yoga Asana with Continuum breath, sound and fluid, moving explorations. Please have a mat, 1-2 blankets, cushions/bolsters as needed, water and something to write in and with, available. A small squishy ball (like a slo-mo) will also be helpful.
Wendy Stern
Healing Grief Through Somatic Awareness, Connection and Radical Self Love
A 75-MINUTE EXPERIENTIAL SESSION
On a global scale, we are experiencing grief of all kinds and being called to slow down and look within to access our resiliency and inner wisdom.
This session offers a powerful introduction to the essential components of Wendy’s somatic, mindfulness-based approach to grieving in community. Through gentle yoga, meditation, journaling, group sharing and somatic exploration, you will learn to observe where you are holding grief in your body and to witness the sensations, thoughts and feelings you are experiencing without judgment. With the understanding that we have to feel our grief in order to heal it, the session teaches you how to be present with yourself, even when it is painful, and to receive the wisdom that can only come from within.
Dr. Albert Wong
Healing Trauma: From Fragmentation to Embodiment
A 90-MINUTE EXPERIENTIAL SESSION
Trauma can stay with us long after a threat is gone. Trauma can fragment the continuity of our experience and embed itself into our bodies and our minds. Even after years of talk therapy and medication, the effects of trauma sometimes still linger. In this presentation, Dr. Albert Wong will share how to heal trauma from a somatic perspective, including tools we can use with our clients, ourselves, and those we love.
Dr. Lauren Tober
Emotion as Sensation - An Exploration
A 90-MINUTE EXPERIENTIAL SESSION
We know we're having an emotion by the way it feels in the body. Join Clinical Psychologist and Yoga Teacher Dr. Lauren Tober to explore the somatics of emotion through a process of meditative self enquiry.
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