One-Day Summit:
Mind-Body Medicine
with Dr. Lindiwe Greenwood, Saj Razvi, Susan Aposhyan, Dr. James Gordon, Chara Caruthers, and Dr. Scott Lyons
This full-day summit can be attended via the on-demand recordings.
ABOUT THIS SUMMIT
Gather with us for our Full-Day Summit to deepen our somatic healing journey around the theme “Mind-Body Medicine.”
Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well.” These forces within ourselves and in nature can be brought into awareness, studied, and mastered as ways of healing, achieving optimal performance, preventing illness, addressing pain, and maintaining health and wellbeing.
The evidence-based techniques of mind-body medicine draw upon the intersection of psychology, spirituality, physiology, nutrition, breath work, meditation, and integrative and complementary medicine. In this summit you will be guided through many of these practices to support your own processes of transformation and wellness.
This summit’s world-leading embodiment experts include Dr. Lindiwe Greenwood, Saj Razvi, Susan Aposhyan, Dr. James Gordon, Chara Caruthers, and Dr. Scott Lyons.
PRICING
These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered!
All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.
$67
NON-MEMBER
PRICING
$0
FREE
FOR MEMBERS!
All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE
IMMERSION SCHEDULE
THIS 9HR WORKSHOP IS AVAILABLE ON-DEMAND TO WATCH AT YOUR OWN PACE
This workshop is now available via the on-demand recordings.
You will receive clear instructions on how to access the class upon registration.
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Saj Razvi
Psychedelics as Mind-Body Medicine: A new approach
A 75-MINUTE EXPERIENTIAL SESSION
Join Saj Razvi and explore a new treatment approach that pairs the altered state of consciousness created by psychedelic medicine with embodied, autonomic processes to amplify innate healing tendencies. Through the psychedelic state we are able to access the body’s autonomic and relational self corrective mechanisms that support the healing of trauma.
We’ll explore how the partnership between psychedelic consciousness and our innate biological healing capacity creates an autonomic, bottom-up capacity to address stress and PTSD symptoms more effectively than traditional top down cognitive, narrative, insight based forms of therapy.
Dr. Lindiwe Greenwood
Intro to Mindful Nutrition: A Mind and Body Approach
A 75-MINUTE EXPERIENTIAL SESSION
This talk will highlight what Mindful Nutrition encompasses and how it can be used to formulate and share with others an understanding of evidence-based concepts in nutrition including an understanding of the role of food as medicine.
Dr. Greenwood will demonstrate a basic understanding of the role of food and nutrition in chronic diseases such as obesity and digestive disorders, and explain links between stress, food choice, eating, and mental/emotional health and well-being.
You’ll leave with an understanding of the potential benefits of applying mindfulness to one’s relationship to food and eating as part of cultivating self-awareness.
If you are joining this session please bring a small piece of food like a grape, raisin, or piece of dark chocolate to be used for the experiential exercise.
Susan Aposhyan
Embodied Spirituality: Practical Medicine for Our Whole Being
A 75-MINUTE EXPERIENTIAL SESSION
In this session we will look at practical ways to deepen our mind-body connection and promote healing and growth.
Through embodied meditations, we let our heart take its seat as our center of wisdom and love. In my new book, Heart Open, Body Awake I posit that spirituality is innate in humans. We will end this session by discussing neuroscientific proof that a connection with our spirituality changes our brains, creating resilience, happiness, and health.
Dr. James Gordon
Mind-Body Techniques
A 75-MINUTE EXPERIENTIAL SESSION
Dr. Gordon will share two mind-body techniques that create the psychological and biological foundation for this process of transformation. He and his Center for Mind-Body Medicine (CMBM) colleagues have used these and other mind-body techniques to successfully reverse the damage done by psychological trauma with millions of adults and children in the U.S. and around the world.
Peer-reviewed studies have repeatedly shown that CMBM’s comprehensive program of self-care and small group support can reduce the numbers of those qualifying for the diagnosis of post-traumatic stress disorder (PTSD) by 80% or more.
Chara Caruthers
Exploring Connection: Mind-Body medicine for a disconnected world
A 75 MINUTE EXPERIENTIAL SESSION
Research is showing that there’s a “drug” that cures everything from anxiety to addiction and can make as big a difference in creating a healthy mind and body as giving up smoking.
In this session we’ll explore the elements of connection and how to create it in virtual and non-virtual spaces.
PRICING
These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered!
All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.
$67
NON-MEMBER
PRICING
$0
FREE
FOR MEMBERS!
JOIN US FREE FOR 14 DAYS!
BECOME A MEMBER FOR IMMEDIATE ACCESS TO OUR
ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.