One-Day Summit: Embodied Breath Work
with Dr. Arielle Schwartz, Chauna Bryant, Andy Willner, Dr. Scott Lyons, Baxter
& Roxlyn Moret
These deep-dive learning experiences are offered with an exclusive discount for all Embody Lab Members.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE
ABOUT THIS SUMMIT
How would it feel if a retreat became a familiar ritual?
We gathered on September 20th, 2020 for our this One-Day Online Summit to deepen our somatic yoga healing journey around the theme “Embodied Breath Work.”
This summit’s world-leading embodiment experts include Dr. Arielle Schwartz, Andy Willner, Roxlyn Moret, Dr. Scott Lyons and Baxter.
JOIN US FREE FOR 14 DAYS!
BECOME A MEMBER FOR IMMEDIATE ACCESS TO OUR
ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit recordings in their Online Content Library.
SCHEDULE
This one-day summit consists of 6 online classes.
This training may be taken online via our On-Demand Content Library.
You will receive clear instructions on how to access your classes.
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Andy Willner
Unlocking The Secrets of Prāna
A 90-MINUTE EXPERIENTIAL SESSION
In this session we'll explore the benefits of kriyas and prānāyāma. Through a combination of theoretical discussion and practical experience, students will come away with some basic techniques that they can practice in their own time.
Chauna Bryant
Introduction to Breathwork
A 90-MINUTE EXPERIENTIAL SESSION
Join Chauna for a workshop on how to use intentional breathing (also know as Breathwork) to release stress and tension in the body. If you are able, breathwork is best enjoyed while laying down have a comfy spot prepared. A yoga mat on the floor or couch or bed will be just fine. Other suggested items are headphones to avoid any distractions in your environment and a journal or note pad.
Roxlyn Moret
Embodied Breath
A 90-MINUTE EXPERIENTIAL SESSION
We’ll begin with a guided somatization that brings awareness to the structures of our respiratory system. We’ll journey through the nasal passages, the spaces, tubes and branches that carry the breath to the millions of tiny air sacs in our lungs.
Embodiment of these structure can enhance the health of the respiratory system and bring ease and spaciousness to our breath and our movement.
We’ll then move into asana and explore how consciousness of the respiratory structure can support and enhance our experience of asana practice.
Dr. Arielle Schwartz
Healing The Nervous System Through Breathwork
A 60-MINUTE EXPERIENTIAL SESSION
Baxter
The Breath is the Intelligence of the Body
A 90-MINUTE EXPERIENTIAL SESSION
We all practice pranayama, but for what effect? Yoga is all about cause and effect, so to make what we do most efficient, then we should know the results we want to achieve, and reverse engineer from there.
This is how we tailor Yoga to the Individual to get the most effective results.
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PURCHASE THE RECORDINGS
$67
NON-MEMBER
PRICING
$0
FREE
FOR MEMBERS!