One-Day Summit: Boundaries & Self-Care
with Mariana Caplan, Chara Caruthers, Kristen Davis, Niralli D’Costa, Dr. Scott Lyons & Lisa Clark
These deep-dive learning experiences are offered with an exclusive discount for all Embody Lab Members.
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ABOUT THIS SUMMIT
How would it feel if a retreat became a familiar ritual?
We gathered on August 22nd, 2020 for this One-Day Online Summit to deepen our somatic yoga healing journey around the theme “Boundaries and Self-Care.”
This summit’s world-leading embodiment experts include Mariana Caplan, Chara Caruthers, Kristen Davis, Niralli D’Costa, Lisa Clark and Dr. Scott Lyons.
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit recordings in their Online Content Library.
SCHEDULE
This one-day summit consists of 6 online classes.
This training may be taken online via our On-Demand Content Library.
You will receive clear instructions on how to access your classes.
Dr. Scott Lyons
Welcome and Meditation
A 30-MINUTE EXPERIENTIAL SESSION
Lisa Clark
Balancing Earth and Space
A 90-MINUTE EXPERIENTIAL SESSION
This gentle morning practice with Lisa Clark i designed to balance the fluid pathways of cellular tone in a conscious relationship with earth and space. The practice will slowly build from the ground upwards with a felt sense of earth, support, condensing, expanding, and opening to space. It will re- balance your over all tone, rekindle your aliveness, nourish your sense of self, and support your relationship with the outer world.
You will need the following for class: 1-2 bolsters, 2-4 yoga blankets, 1-2 yoga blocks, and an eye pillow. We will be using the floor, wall, and a chair (simple metal folding chair or table chair).
Kristen Davis
Releasing the Habit of Separation: Yoga and the Alexander Technique
A 90-MINUTE EXPERIENTIAL SESSION
Through the intersection of Restorative Yoga, the Alexander Technique and Zen meditation, we will settle the mind into the body and explore the ways we create separation. With supported yoga postures, and an attitude of inner friendliness and patience, we will methodically cultivate the body’s innate organization. We can release the tension that cuts us into pieces and expand into our natural wholeness.
For this class we will use 2 yoga blocks, 1 yoga strap, 3 blankets, and a chair—any old chair will do. Books, blankets, couch and bed pillows, scarves and ties are creative alternatives for yoga props.
Dr. Scott Lyons
Exploring and Healing Boundaries
A 90-MINUTE EXPERIENTIAL SESSION
Dr. Scott Lyons will explore the process of finding, enhancing and repairing ruptures in the boundary. Through this 90 minute experiential talk, you will understand the nature of boundaries, how they come to be ruptured, and techniques to heal and mend these fractures.
Niralli-D'Costa
From Devotion to Corruption: Exploring the Student Teacher Relationship in Yoga
A 90-MINUTE EXPERIENTIAL SESSION
How do we orient to our study and practice of yoga from a space of devotion when many of the world renowned teachers have been unmasked as perpetrators of sexual violence? How do we reconcile our earnest desire to surrender our egos on a path of practice when there is corruption of power everywhere we turn? We will explore the guru principle as our inner source of wisdom and how to orient to our outer teachers with compassion and discernment.
In this session we will explore:
The guru principle and how to access the inner guru.
Shadow material in the student-teacher relationship.
The energetics of devotional awareness through guided meditation.
Mariana Caplan
Yoga & Psyche: Trauma Healing and Thriving Through Integrating Somatic Experiencing and Yoga
A 90 MINUTE EXPERIENTIAL SESSION
Has yoga improved your health and expanded your awareness but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful, yet you yearn for further spiritual discovery? Somatic Experiencing is at the cutting edge of trauma treatment and embodiment practices worldwide. Yoga is scientifically and anecdotally proven almost universally to be beneficial for all levels of physical, psychological, and spiritual well-being at all ages and stages of life.
Join author, yoga teacher, and psychotherapist Mariana Caplan, PhD, MFT, E-RYT 500, for an overview of how to combine the benefits of yoga with somatic practice, depth psychology, and neuroscience to support the processing of difficult mind-states and emotions, heal trauma, and open new gateways to yoga’s physical, psychological, and spiritual benefits.
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