Embodied Yoga Explorations with Bonnie Bainbridge Cohen

Module 1 — Awakening the Cells of the Lungs and Respiratory Tract
Bonnie Bainbridge Cohen · 90-minute experiential session

Awaken the cells of the lungs and respiratory tract through breathing and movement. This practice brings deeper awareness and ease to breath, while increasing flexibility, strength, and fluidity in the head, spine, and arms. Asanas become filled with spaciousness and levity.

Module 2 — Cellular Consciousness of the Heart and Vascular System
Bonnie Bainbridge Cohen · 90-minute experiential session

Open to the cellular consciousness of the heart and its vascular extremities spiraling through the body. Through cardiovascular circulation, all cells communicate with each other — and movement flows in a continuous stream. Asanas become filled with vitality and calm.

Module 3 — Clarity in the Lower Spine and Pelvis
Bonnie Bainbridge Cohen · 90-minute experiential session

Bring clarity of consciousness and ease to the lower spine and pelvis. Explore the mobility of each pelvic bone, the pubic disk as the keystone between the two legs, and the sacrum as the keystone between the spine and legs. Asanas become clearly articulated through the pelvis and hip joints; the spine grows soft and quiet, opening into the spaciousness of the central channel.

Module 4 — Mobile Feet and Forelegs
Bonnie Bainbridge Cohen · 90-minute experiential session

Bring awareness to the feet and forelegs. Through mobile feet, continually adjust to subtle shifts of weight passing through the body. Forelegs transfer spirallic lines of energy between the pelvic bones and the earth — and asanas become rooted into and rise out of the earth.

Awaken cellular consciousness in your yoga practice

Bring deeper awareness and ease to breathing and respiration

Increase flexibility, strength, and fluidity in head, spine, and arms

Open to the cellular consciousness of the heart and vascular system

Bring clarity of consciousness to the lower spine and pelvis

Explore the pubic disk and sacrum as keystones of movement

Awaken mobile feet that adjust to subtle shifts of weight

Transfer spiralic energy between pelvis and earth through the legs

Transform yoga from a doing process into a being process