Healing Journey - starts October 8

The Healing Journey

Feel the change in your body, even when the patterns run deep.

A 10-Week Live Healing Program

with Dr. Scott Lyons, Dr. Arielle Schwartz, and Dr. Peter Levine

The premier somatic healing program to help you move beyond what’s keeping you stuck - and step more fully into the relationships, purpose, and life you desire.

Enroll Now

Begin Your Healing Journey with Early Bird Pricing • Limited Time Only

10 Live Sessions · 20 Hours · Live on Zoom · Recordings Included

A 10-Week Live Healing Program

What is The Healing Journey?

A 10-week live somatic healing program to help you move beyond what’s keeping you stuck—and step more fully into the relationships, purpose, and life you desire.

Through powerful live experiences and practical somatic tools, you’ll begin working with the stress, pain, and protective responses that can keep running the show—so you can feel better in your everyday life, have more choice in how you respond, and get back into the driver’s seat of your experience.

If you’re tired of feeling overwhelmed, shut down, disconnected, or like something keeps getting in the way of the life you want, this journey was created for you.

Guided by three of the world’s leading trauma experts—including two live sessions with Dr. Peter Levine—you’ll learn how to work with what’s happening beneath the surface, where insight alone often isn’t enough.

Things can change. Your Healing Journey starts here.

Start My Healing Journey

Everything inside the Healing Journey

10 live sessions

2 hours of teaching and guided experiential practice each session

2 live sessions exclusively with Dr. Peter Levine

Founder of Somatic Experiencing®

Downloadable Workbooks, 30+ pages of exercises and reflections

Trauma-informed education woven throughout every session

Private Online Community

Connect with fellow participants

Lifetime Access

All 10 live session recordings available to you in full, forever

Sometimes the thing standing between you and the life you want isn’t a lack of insight. It’s what your body has learned to expect, protect against, and prepare for.
Your experiences don’t only shape what you think and believe. They also shape what feels safe, how quickly you move into protection, and what happens inside you before you’ve even had time to think.

Your body may have learned to stay alert because being caught off guard once had a cost. To please because conflict didn’t feel safe. To disconnect when feelings became too much. To hold everything together because there wasn’t anyone else to do it. To keep people at a distance even while another part of you longs to be close.

These responses may have helped you navigate what you lived through. But over time, they can also begin limiting how fully you connect, what you allow yourself to want, and how much of yourself is available for the life in front of you.

That’s why The Healing Journey goes beyond insight. It’s designed to help you work with the very patterns that keep you stuck—not only by understanding them, but by meeting them where change can actually happen: in your body, your nervous system, and your everyday life.

Over ten weeks, you’ll work with three leading trauma experts through somatic practices, nervous system education, and live experiential work. You’ll gain tangible tools to help you get back into the driver’s seat of your experience, respond differently when old patterns arise, and create more space for the way you want to feel and live.

Because healing isn’t only about what you’re ready to leave behind. It’s about meeting and transforming the patterns, pain, and protective responses of the past so they have less control over how you feel, how you relate, and the choices you make today—and more of you becomes available for the relationships you want, the purpose that matters to you, and the life you’re here to live.

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Session 01 · Thursday, October 8 · 3-5PM ET

From Surviving to Arriving

How to Finally Feel Safe in Your Own Body

Dr. Arielle Schwartz

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Before the deeper work begins, the body needs to know it's safe enough to do it. This opening session establishes the foundation everything else builds on — not through concept, but through felt experience. Where the cohort lands together. Where the work begins.

Session 02 · Thursday, October 15 · 3-5PM ET

Unlocking What's Stuck

The Body's Hidden Language of Release

Dr. Scott Lyons

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Healing isn't a matter of willpower. It's a matter of biology. Scott introduces the core mechanics of how the body holds — and releases — what it has been carrying. Pendulation. Titration. Discharge. The actual technical skills of processing work.

Session 03 · Thursday, October 22 · 3-5PM ET

Running on Empty

Healing Burnout, Freeze & the Patterns That Keep You Exhausted

Dr. Scott Lyons

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For many people, exhaustion isn't the absence of energy — it's what happens when the nervous system has been running survival responses for too long. This session addresses the freeze state, the dorsal vagal collapse, the chronic depletion that looks like laziness and feels like something is fundamentally wrong.

Session 04 · Thursday, October 29 · 3-5PM ET

Finally Letting It Go

Completing the Stress Cycles Your Body Never Got to Finish

Dr. Scott Lyons

+

Stress is not the problem. Incomplete stress cycles are. Through somatic practice, you'll learn to complete what got interrupted — and experience what it actually feels like when the body finishes something it's been carrying for years.

Session 05 · Thursday, November 5 · 3-5PM ET

Healing in Real Time

Live with Dr. Levine Live Somatic Experiencing®

Dr. Peter Levine

+

One of two rare live sessions with the man who changed how the world understands trauma. Dr. Levine works with the cohort in real time — demonstrating the principles of Somatic Experiencing®, working with what the group is carrying. Not a lecture. An encounter with a living body of work, led by the person who created it.

Session 06 · Thursday, November 12 · 3-5PM ET

Why You Love the Way You Do

Rewiring Anxious, Avoidant & Wounded Relationship Patterns

Dr. Scott Lyons

+

Your attachment patterns made sense. They were learned in environments where they were the most intelligent available response. This session goes into the somatic roots of how we bond, why we repeat, and what it actually takes — at the body level — to begin rewiring relational patterns that have been in place for decades.

Session 07 · Thursday, November 19 · 3-5PM ET

Enough

Breaking Free from Shame, Self-Doubt & the Stories That Have Kept You Small

Dr. Arielle Schwartz

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Shame is not an emotion. It's a full-body state — one that disconnects us from ourselves and from each other at the exact moments we most need connection. With Scott's clinical depth and compassionate precision, you'll begin to meet those stories in the body — and find, underneath them, something that was never actually broken.

Session 08 · Thursday, December 3 · 3-5PM ET

The Wound That Shaped You

Deep Inner Child Healing

Dr. Arielle Schwartz

+

Every adult carries younger parts — versions of themselves formed in moments of fear, confusion, abandonment, or pain — that are still doing the job they learned. Drawing on Internal Family Systems and developmental somatic work, Scott guides the cohort into some of the deepest material of the program.

Session 09 · Thursday, December 10 · 3-5PM ET

Healing in Real Time

A Second Live Session with Dr. Levine

Dr. Peter Levine

+

The second encounter with Dr. Levine arrives near the end of the program — when the cohort has done significant processing work and is ready to receive his teaching at a different level. His presence in this session will meet you where you actually are — not where you started.

Session 10 · Thursday, December 17 · 3-5PM ET

The Life That's Been Waiting

Integration, Identity & What Comes Next

Dr. Arielle Schwartz

+

Healing changes you. Not in the way transformation marketing promises — but in quieter, more durable ways. The pause that appears before the old reaction. The things you stopped needing. The work doesn't end here. But you will.

Dr. Peter Levine

Founder of Somatic Experiencing® · Pioneer in Trauma Healing · Author

The Peter Levine Sessions are the most sought-after voice in trauma healing.

Peter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.

Dr. Scott Lyons

Psychologist · Founder of The Embody Lab
Creator of Somatic Stress Release™

Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing.

As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality.

Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries.

Dr. Arielle Schwartz

Clinical Psychologist · Author · Leading Voice in Trauma Recovery

Renowned speaker, author, and esteemed clinical psychologist, Dr. Arielle Schwartz has been widely recognized for her research and clinical advancements in trauma treatment, which have shaped the landscape of trauma recovery and elevated the standard of care all across therapeutic settings.

Dr. Schwartz promotes a strength-based, embodied approach to trauma recovery that emphasizes self-driven healing to facilitate post-traumatic growth. Drawing on the principles of EMDR, somatic psychology, mindfulness-based therapies, and relational psychotherapy, she developed Resilience Informed Therapy—an integrative model of care for facilitating recovery from childhood trauma, PTSD, complex-PTSD and Dissociation.

Dr. Schwartz has been teaching therapeutic yoga since 2008, and she is the author of Therapeutic Yoga for Trauma Recovery, a widely referenced guide to applied Polyvagal Theory for trauma recovery. She has also authored numerous books covering extensive research and guiding techniques in trauma treatment.

Emotional Signs

Anxiety & racing thoughts

Overwhelm & shutdown

Irritability & reactivity

Disconnection from others

Physical Signs

Chronic tension & tightness

Fatigue & low energy

Sleep issues & restlessness

Unexplained aches & pain

There’s something powerful about going through a healing journey with other people who are moving through it alongside you. A group can create its own kind of momentum—almost like a slipstream—where the insights, courage, and movement of others can help open possibilities in your own process.

You may hear someone put words to something you’ve felt for years. Discover that an experience you thought was uniquely yours is shared by others. Or simply feel the difference of knowing you’re not doing this work alone.

That’s why every class includes an optional 30-minute Community Connection afterward—a space to stay, connect, share what came up for you, and process the experience with others in the journey.

You never have to share or participate more than you want to. But if you choose to, the community becomes another part of the healing journey itself.

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The Missing Piece

This is about empowering you to have the right tools

Dr. Scott Lyons, Dr. Arielle Schwartz, and Dr. Peter Levine bring not only decades of professional experience in trauma recovery — they each carry personal journeys of healing that inform the depth and compassion of their approach.

They know firsthand that trauma does not have to define your future — and that feeling "broken" or disregulated is not a personal failure. It often just means you haven't yet been given the right conditions, the right support, and the right tools.

In this program, you'll encounter those tools — and practice them, embody them, and build them into your life until they become second nature.

Save My Spot

Early Bird

$527

Savings of $170

Only available until September 22, 2026

Best Value

Discount Rate

$597

Available from September 23-30, 2026

Full Program Price

$697

Set price after October 1, 2026

Frequently Asked Questions

Will I be able to interact with the faculty and ask questions?

Yes, each session will give you an opportunity in an allotted time to ask questions. If any questions are not answered within that time, you can email us and we'll be happy to help you.

What is the difference between Healing Journey, this program and the Healing Journey Accelerator?

The Healing Journey is our live class program, giving you real-time instruction and the core tools to work through the material together with the group.

The Healing Journey Accelerator includes everything in The Healing Journey, plus small-group coaching layered on top — so you get the live classes and more personalized, guided support to help you apply the work and move through it with greater depth.

In short: The Healing Journey is the live class experience; the Accelerator gives you that plus small-group coaching.

Do I need previous experience with somatic work?

Not at all! This program is designed for anyone who wants to understand their nervous system and feel better in their body. No therapy background, training, or prior experience is needed. Whether you're brand new to body-based healing or have been exploring it for years, our instructors guide you step-by-step, meeting you exactly where you are.

What if I am in therapy?

This course complements professional care beautifully. Many participants are in ongoing therapy and find that the somatic tools enhance their therapeutic work. We recommend sharing about the course with your therapist so they can support your integration.

Are the sessions online or in person?

All sessions are online via Zoom.

Are there any CEUs?

There are no Continuing Education credits for this program.

Are there any scholarships?

There are no scholarship opportunities for this program at this time,

I have more questions. Who can I talk to?

Reach us at info@theembodylab.com. We're happy to help you figure out whether this program is the right fit for where you are.

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