Nervous System Reset

ABOUT THE PROGRAM

Move beyond trauma and reclaim your inner strength with a science-backed somatic healing program. In this 6-week live online course (priced at $367), renowned trauma experts Dr. Arielle Schwartz and Dr. Scott Lyons will help you gently rewire your nervous system, release emotional burdens, and ignite your natural resilience – all through accessible mind-body tools. This immersive program includes six 90-minute live classes empowering you to heal from within.

Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed. What if you could intercept anxiety, shut down self-doubt, and diffuse triggers in the moment – using simple techniques like breathing, movement, and mindful awareness? And what if you could finally release unresolved trauma that’s been quietly undermining your happiness and health – freeing yourself from chronic anxiety, low mood, or tension held in your body? According to clinical psychologist Dr. Arielle Schwartz, you are far stronger and more resilient than you realize – and with the right support and practices, you can harness that strength to move beyond whatever has happened to you. In fact, modern neuroscience shows that the human nervous system is adaptable: you can rewire your responses to stress and cultivate lasting inner calm and confidence at any age.

In The Nervous System Reset , Dr. Arielle Schwartz and Dr. Scott Lyons guide you step-by-step through a heart-centered journey of somatic trauma healing. You’ll learn what trauma really is and how it affects your body, and then experience proven techniques to gently unwind its hold. Each week, you’ll explore a new facet of healing – from understanding your nervous system and vagus nerve (the body’s “superhighway” connecting brain to organs), to grounding and movement exercises that restore a sense of safety, to emotional processing and self-compassion practices that transform old wounds into wisdom. Along the way, you’ll uncover inner resources you never knew you had – strengths like courage, hope, and connection – which will help carry you forward into a life of greater freedom and purpose. And you won’t be doing it alone: this course emphasizes that healing requires support and connection with others, not just solitary work. Each live class is followed by a 30-minute small-group Community Connect circle where you can share, reflect, and draw strength from a like-minded community. Together, we create a nurturing space of acceptance and understanding, so you feel truly safe to do this transformative inner work.

Most importantly, this isn't "therapy" and it's not about pathology – it's about empowerment. Both Dr. Schwartz and Dr. Lyons have not only decades of professional experience in trauma recovery, but also personal journeys of healing that inform their compassionate approach. They know firsthand that trauma does not have to define your future, and that feeling "broken" or dysregulated is not a personal failure – it often just means you haven't been given the right tools yet. In this course, you'll learn those tools and practice them until they become second nature.

As Dr. Schwartz emphasizes, a regulated nervous system isn't something you're born with – it's a skill anyone can learn and develop through the right practices. We're here to help you discover your own nervous system toolkit, unique to you, that will support your healing long after the course ends. By the end of six weeks, you'll have an embodied understanding of how to soothe your nervous system, process emotions safely, and reconnect to your innate capacity for joy, connection, and calm. You'll emerge not only with new knowledge, but with experiential wisdom – the kind that comes from actually feeling the shifts in your body and psyche.