DOES THIS SOUND FAMILIAR?
Signs Your Nervous System Needs Support
Emotional Signs
- • Anxiety or panic that surfaces out of nowhere
- • Feeling on edge, easily overwhelmed
- • Emotional numbness or shutdown
- • Difficulty trusting your body or feelings
- • Shame or self-criticism that won't quiet down
Physical Signs
- • Chronic tension in shoulders, jaw, or gut
- • Exhaustion that sleep doesn't fix
- • Racing heart, shallow breathing
- • Digestive issues without a clear cause
- • Difficulty relaxing, even when safe
You are not broken.
Your nervous system is just ready for repair and restoration.
Your Guides
Your Expert Guides
Decades of expertise in trauma psychology and body-based healing, united to create a truly transformative learning experience.
Dr. Scott Lyons
Psychologist & Somatic Stress Expert
Dr. Arielle Schwartz
Clinical Psychologist & Trauma Specialist
They have collaborated on numerous trainings and share a vision of making trauma healing accessible to all.
You'll benefit from Arielle's expertise in trauma psychology and compassionate self-growth, combined with Scott's mastery of somatic techniques and transformative learning experiences.
Their complementary approaches create a holistic framework for lasting transformation.
Learn From The Masters
Meet Your Instructors
Two of the most respected voices in trauma healing, guiding you every step of the way.
What Our Members Are Saying
Real practitioners, real experiences, inside the program.
Move beyond trauma and reclaim your inner strength with a science-backed somatic healing program.
In this 6-modules on-demand course, renowned trauma experts Dr. Arielle Schwartz and Dr. Scott Lyons will help you gently rewire your nervous system, release emotional burdens, and ignite your natural resilience – all through accessible mind-body tools.
Enroll NowThis is about empowering you to have the right tools.
Both Dr. Schwartz and Dr. Lyons have not only decades of professional experience in trauma recovery, but also personal journeys of healing that inform their compassionate approach.
They know firsthand that trauma does not have to define your future, and that feeling "broken" or dysregulated is not a personal failure – it often just means you haven't been given the right tools yet.
In this course, you'll learn those tools and practice them until they become second nature.
You might resonate with this program if:
- You've experienced trauma—whether significant events or accumulated stressors—and want guided support to heal and move forward.
- You often feel anxious, overwhelmed, or on edge, and want practical techniques to find calm and self-regulate.
- You feel disconnected from your body or emotions and yearn to reconnect with yourself in a safe way.
- You've done talk therapy or read self-help books, but sense that deeper healing needs to happen on a body level.
- You want to build resilience and coping skills—perhaps navigating burnout, caregiving, or high stress.
- You're curious about body-based healing and want to explore it with expert guidance in a supportive environment.
- You crave a supportive community of people who understand what you're going through.
- Whether you're a complete beginner or have some experience, this program meets you exactly where you are.
If you have a feeling that "there must be a way to finally feel better and freer in my own skin", this course is for you.
Your Transformation Journey
Each week builds on the last, guiding you through a complete nervous system transformation.
From Pain to Empowerment
Understanding Trauma
Learn how trauma lives in the body and begin your path to empowerment.
Led by Dr. Arielle Schwartz
Your Nervous System Unveiled
Vagus Nerve Tools
Discover practical tools for regulating your nervous system.
Led by Dr. Arielle Schwartz
Building Your Foundation
Creating Safety, Strength & Support
Cultivate a deep sense of safety to serve as your foundation for healing.
Led by Dr. Scott Lyons
Coming Home to Your Body
Somatic Embodiment
Reconnect with your body as a place of wisdom and refuge.
Led by Dr. Arielle Schwartz
Facing the Past
Emotional Processing
Safely process stored emotions and release what no longer serves you.
Led by Dr. Scott Lyons
Integrating & Thriving
Writing Your Next Chapter
Integrate your learning and step into your next chapter with confidence.
Led by Dr. Scott Lyons
Everything Included in Your Program
A comprehensive toolkit designed to support your healing journey, in class and beyond.
Downloadable Workbooks
30+ pages of exercises and reflections
Guided Practice Library
Audio & video resources for daily practice
Private Online Community
Connect with fellow participants
Lifetime Access
All materials available forever
Invest in Your Healing
One simple price. Full access to the complete program.
Nervous System Reset
One-time payment · Lifetime access
- Full access to the complete program
- Lifetime access to all recordings
COMMON QUESTIONS
Frequently Asked Questions
Is this therapy? +
No. This is an educational wellness program, not therapy or medical treatment. It can complement professional care but does not replace it.
What if I can't attend live? +
All sessions are recorded and you get lifetime access to replays, so you can watch on your own schedule.
Do I need any experience? +
Not at all. This program is designed for beginners and welcomes anyone curious about somatic healing.
"You are far stronger and more resilient than you realize."
, Dr. Arielle Schwartz
