The Art of Holding Space

Week 1: The Three Layers of the Bowl — The Basic Components of Holding Space

Week 2: Liminal Space + Our Primary Needs

Week 3: The Opposite of Holding Space + Recognizing Your Limitations

Week 4: How to Hold Space for Yourself

By the end of this workshop, you will be able to:

• Identify the three layers of the bowl — the basic components of holding space
• Recognize liminal space and learn how to navigate it for yourself and others
• Understand how holding space supports people in meeting their primary needs
• Identify the opposite of holding space and recognize when you slip into it
• Set clear boundaries — including knowing when to say "no" or "I'm at capacity"
• Hold space for yourself with the same care you offer others
• Use this practice to deepen love, liberation, and leadership in your relationships and work