In this Level 3 workshop we will:
- Discuss how dissociation can show up in the yoga practice
- Discover Pendulation strategies to navigate nervous system states
- Work with your “internal family system” through body dialogues on the yoga mat
- Explore the benefits of restorative practices for your health
- Practice a trauma informed approach to meditation & Yoga Nidra
- Understand the Koshas as a path to coming home to Self
- Describe the factors of resilience
- Personalize the applied polyvagal theory within a therapeutic yoga practice for yourself, a student, or a client
- Learn the model for offering a six-week therapeutic yoga class to a group