Summit: Embodied Release, Restoration and Renewal

Name: Summit: Embodied Release, Restoration and Renewal
Brand: The Embody Lab
SKU: TEL-76
Price: 67.0 USD
Availability: InStock

Body-based practices to release tension, restore balance, and renew energy

A day dedicated entirely to you. Join five world-leading embodiment experts for an on-demand summit on releasing tension, restoring balance, and renewing your energy. Through movement, breathwork, meditation, and somatic practice — drawing on Chinese medicine, generational trauma work, and emotional resilience — you'll leave revitalized, refreshed, and ready to step forward with clarity and purpose.

Comprehensive Curriculum

Session 1 — That Sucked. Now What? How to Embrace the Magic in Messy Moments and Fly Past Them
Dr. Neeta Bhushan · 75-minute experiential session

In under an hour, fully feel and embrace what sucked — and learn to create magic from the messy moments. Leave with a set of tools, a complete release, and a repeatable practice you can return to during life's most human moments.

Session 2 — Release Generational Trauma Tension
Dr. Mariel Buqué · 75-minute experiential session

When the body retains stress and trauma for years, decades, or generations, it develops trauma retention. Dr. Mariel Buqué teaches how trauma gets captured in the body through generational tension points — and offers practices to use the body as a source of liberation from that inherited pain.

Session 3 — Embody Your Innate Wisdom: A Practice for Life Movement, Healing, Integration, and Empowerment
Michelle Boulé · 75-minute experiential session

Release what is no longer serving your highest self so you can consciously embody more joy, vitality, and abundance. Michelle guides the group through a short meditation and her "Moving with Innate Wisdom" movement practice, with the option for participants to step into the "hot seat" for energy balancing and coaching that becomes a healing representation for the whole group.

Session 4 — Foot Overlooking Tears: An Embodied Journey Through the Poetry of Chinese Medicine
Mona Chopra · 75-minute experiential session

Inspired by the poetry of the points and pathways of Chinese medicine, this session guides movement, breath, and mind toward a more spacious inner environment where qi can flow freely. Practice emptying, nourishing, transforming, releasing, nurturing, letting be, and liberating the imagination to seek deeper connection with self and world.

Session 5 — Body-Based Practice for Emotional Resiliency
Maggie Hayes · 75-minute experiential session

When we connect to emotions as body-based sensation, we grow our relationship to Self and teach the nervous system what is safe to feel and process. Maggie Hayes guides movement techniques that work with the body's systems to restore regulation and energy flow, building the internal stability needed to hold big emotions and ultimately make the path to feeling possible.

Learning Outcomes & Professional Benefits

Release stuck emotions and reframe messy life moments

Understand and release generational trauma held in the body

Connect with innate wisdom through guided movement and meditation

Create inner spaciousness through the poetry of Chinese medicine

Build emotional resilience by relating to feelings as body-based sensation

Restore nervous system regulation and energy flow

Move from contraction to renewal — letting go of what no longer serves

Develop repeatable somatic practices for human moments

Who This Is For

- Anyone seeking release, restoration, and renewal
- Therapists, counselors, and somatic practitioners
- Yoga teachers and movement educators
- Bodyworkers and breathwork facilitators
- Coaches and wellness professionals
- People healing from generational or personal trauma
- Anyone navigating burnout, grief, or transition

Faculty

Neeta Bhushan (Dr.)

Dr. Neeta Bhushan is a cosmetic dentist turned world-renowned emotional health advocate and human connection expert. She is the author of multiple bestsellers, including the 5x Award-Winning That Sucked, Now What (endorsed by Jay Shetty), and founder of the Global Grit Institute and Dharma Coaching Institute. Neeta has shared her thought leadership on grit and resilience on international stages, hosts the top-rated podcast The Brave Table, and has been featured on Forbes, ABC, NBC, CBS, and Tatler. Her work draws on traveling 45 countries, blending human behavior, ancient wisdom, and therapeutic psychology.

Mariel Buqué (Dr.)

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and author of Break the Cycle, a book on healing wounds of intergenerational trauma. Her clinical framework is holistic, infusing ancient and indigenous healing practices into a modern therapeutic approach. She provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Facebook, and lectures at Columbia University. Featured on The Today Show, Good Morning America, and ABC News, Dr. Buqué was named one of School of Greatness's 100 Greatest People Doing Good in 2022.

Michelle Boulé

Michelle Boulé is a Transformational Life and Business Coach, Healer, and Dancer who helps creative professionals and entrepreneurs all over the world clarify and manifest their visions with more confidence, impact, and alignment towards their truth.
She runs a multi-six figure coaching business, offering online group programs, private coaching, speaking, in-person retreats, and teaching. Her work draws from over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning, international career in dance.

Mona Chopra

Mona Chopra, MA, MS, is a licensed acupuncturist and hypnotherapist and co-founder of One Circle Wellness Center in NYC. She works in person and remotely with people worldwide. Mona's practice draws on Chinese medicine (acupuncture, qi gong, herbs, food, lifestyle guidance), hypnotherapy, EFT/tapping, therapeutic yoga, somatic movement, breathwork, the Sounder Sleep System, and deep listening. A Buddhist meditation instructor and certified Sounder Sleep System instructor, Mona has been immersed in the healing arts for two decades, helping people connect with their inner resources for healing and growth.

Maggie Hayes

Maggie is a somatic practitioner and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga, breath and experiential meditation. TCR Method feeds Maggie's passion of connecting people to the wisdom of their bodies, because she believes that this connection to Self is the foundation to collective healing and a new path forward.