Nahid de Belgeonne

Faculty

About

Nahid’s The Human Method unique practice is about the beauty of the process to help reduce anxiety, eliminate frantic energy and align over-exerted bodies and minds. How? It blends mindful yoga flow, somatic movements and restorative yoga poses with breathing techniques and meditation, soothing your nervous system and rebooting your brain-to-body communication.

Courses by Nahid de Belgeonne

Summit: Embodied Journey

A one-day on-demand summit with six leading embodiment experts on the somatic journey home to the body. Yoga, breathwork, fascia embodiment, and meditation for connection and regulation.