Kristen Davis

Yoga & Alexander Technique Teacher

About

Kristen Davis, former owner of Yogasana Center, has been teaching Yoga and the Alexander Technique since 1995. Her classes are rooted in her Iyengar training under mentor Donald Moyer, the "means-whereby" of the Alexander Technique, and her deep practice of Zen Buddhism—creating a meditative, focused practice that uncovers the habits and conditioning that create obstacles in body, mind, and heart. "Do not kill the instinct of the body for the glory of the pose. Adopt a friendly approach towards it. To be sensitive is to be alive." —Vanda Scaravelli

kristendavis.com

Courses by Kristen Davis

Alexander Technique & Restorative Yoga with Kristen Davis

A four-session on-demand workshop with master teacher Kristen Davis. Restorative Yoga, Alexander Technique, and meditation to release tension and restore ease.

Summit: Boundaries & Self Care

A one-day on-demand summit on Boundaries & Self-Care with six world-leading embodiment experts. Somatic yoga tools for replenishment, healthy limits, and sustainable self-care rituals.

Summit: Deep Rest & Restoration

A one-day on-demand summit with seven embodiment experts on the art of rest. Somatic yoga, breathwork, fascia work, Yoga Nidra, and sound healing for deep restoration.