Sharon Salzberg

Faculty

About

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.

A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.

In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book available from Workman.

Sharon’s popular podcast, The Metta Hour, has amassed seven million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Courses by Sharon Salzberg

Somatic Anxiety Therapy Certificate

A 3-month online certificate offering a holistic, body-centered approach to healing relational wounds — bringing together the world's leading somatic attachment therapy teachers in one training.