Somatic and Attachment-Based Therapy for Breakups and Dating Anxiety
This course equips practitioners with practical, research-informed strategies for guiding participants through the emotional territory of relationship endings and modern dating. Participants will explore the combined physiological and psychological forces at play in a breakup and learn concrete tools such as goal-setting frameworks, communication formulas, and values-based exercises for rebuilding a sense of self. The course also introduces a body-centered, phased approach to supporting relational grief that reframes endings as opportunities for growth and self-reconnection. Rounding out the training, participants will examine the neuroscience of attachment and withdrawal, learn to identify and challenge unhelpful narratives, and gain strategies for helping people navigate contemporary dating dynamics with more security and self-trust.
Somatic and Attachment-Based Therapy for Breakups and Dating Anxiety
This course equips practitioners with practical, research-informed strategies for guiding participants through the emotional territory of relationship endings and modern dating. Participants will explore the combined physiological and psychological forces at play in a breakup and learn concrete tools such as goal-setting frameworks, communication formulas, and values-based exercises for rebuilding a sense of self. The course also introduces a body-centered, phased approach to supporting relational grief that reframes endings as opportunities for growth and self-reconnection. Rounding out the training, participants will examine the neuroscience of attachment and withdrawal, learn to identify and challenge unhelpful narratives, and gain strategies for helping people navigate contemporary dating dynamics with more security and self-trust.



