Moving Through Loss — A Somatic Approach to Grief
Grief can change our energy, our relationships, and our sense of being at home in the world. When loss overwhelms our capacity to respond, the body may move into states of collapse, numbness, agitation, or withdrawal.
Peter explores how Somatic Experiencing® can support the grieving process through careful attention to the body's responses, helping people remain connected to loss without becoming overwhelmed.
You’ll explore
- How grief and loss affect the nervous system
- Recognizing overwhelm, collapse, numbness, and immobilization
- Using pendulation to support movement between grief and available resources
- Supporting emotional expression without forcing catharsis
- Reconnecting with vitality and meaningful engagement while honoring loss



