Your Healing Journey Replay

The Replay

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Time Stamps

Vimeo Chapters

How We Come To Healing - 00:00 to 02:24
How Our Experiences Become Patterns - 02:24 to 08:11
Somatic Experience - 08:11 to 17:20
From Awareness to Choice - 17:20 to 26:17
Why Support + Relationship Matter - 26:17 to 31:18
Why We Created A 10 Week Journey - 31:18 to 40:32
What Is Your Healing Journey? - 40:32 to 54:52
Q&A - 54:52 to 01:02:55

About Curriculum FAQ ENROLL NOW

A 10-Week Live Healing Program

What is The Healing Journey?

A 10-week live somatic healing program to help you move beyond what’s keeping you stuck—and step more fully into the relationships, purpose, and life you desire.

Through powerful live experiences and practical somatic tools, you’ll begin working with the stress, pain, and protective responses that can keep running the show—so you can feel better in your everyday life, have more choice in how you respond, and get back into the driver’s seat of your experience.

If you’re tired of feeling overwhelmed, shut down, disconnected, or like something keeps getting in the way of the life you want, this journey was created for you.

Guided by three of the world’s leading trauma experts—including two live sessions with Dr. Peter Levine—you’ll learn how to work with what’s happening beneath the surface, where insight alone often isn’t enough.

Things can change. Your Healing Journey starts here.

Start My Healing Journey

Session 01 · Thursday, October 8 · 3-5PM ET

From Surviving to Arriving

How to Finally Feel Safe in Your Own Body

Dr. Arielle Schwartz

Before the deeper work begins, the body needs to know it's safe enough to do it. This opening session establishes the foundation everything else builds on — not through concept, but through felt experience. Where the cohort lands together. Where the work begins.

Session 02 · Thursday, October 15 · 3-5PM ET

Unlocking What's Stuck

The Body's Hidden Language of Release

Dr. Scott Lyons

Healing isn't a matter of willpower. It's a matter of biology. Scott introduces the core mechanics of how the body holds — and releases — what it has been carrying. Pendulation. Titration. Discharge. The actual technical skills of processing work.

Session 03 · Thursday, October 22 · 3-5PM ET

Running on Empty

Healing Burnout, Freeze & the Patterns That Keep You Exhausted

Dr. Scott Lyons

For many people, exhaustion isn't the absence of energy — it's what happens when the nervous system has been running survival responses for too long. This session addresses the freeze state, the dorsal vagal collapse, the chronic depletion that looks like laziness and feels like something is fundamentally wrong.

Session 04 · Thursday, October 29 · 3-5PM ET

Finally Letting It Go

Completing the Stress Cycles Your Body Never Got to Finish

Dr. Scott Lyons

Stress is not the problem. Incomplete stress cycles are. Through somatic practice, you'll learn to complete what got interrupted — and experience what it actually feels like when the body finishes something it's been carrying for years.

Session 05 · Thursday, November 5 · 3-5PM ET

Healing in Real Time

Live with Dr. Levine Live Somatic Experiencing®

Dr. Peter Levine

One of two rare live sessions with the man who changed how the world understands trauma. Dr. Levine works with the cohort in real time — demonstrating the principles of Somatic Experiencing®, working with what the group is carrying. Not a lecture. An encounter with a living body of work, led by the person who created it.

Session 06 · Thursday, November 12 · 3-5PM ET

Why You Love the Way You Do

Rewiring Anxious, Avoidant & Wounded Relationship Patterns

Dr. Scott Lyons

Your attachment patterns made sense. They were learned in environments where they were the most intelligent available response. This session goes into the somatic roots of how we bond, why we repeat, and what it actually takes — at the body level — to begin rewiring relational patterns that have been in place for decades.

Session 07 · Thursday, November 19 · 3-5PM ET

Enough

Breaking Free from Shame, Self-Doubt & the Stories That Have Kept You Small

Dr. Arielle Schwartz

Shame is not an emotion. It's a full-body state — one that disconnects us from ourselves and from each other at the exact moments we most need connection. With Scott's clinical depth and compassionate precision, you'll begin to meet those stories in the body — and find, underneath them, something that was never actually broken.

Session 08 · Thursday, December 3 · 3-5PM ET

The Wound That Shaped You

Deep Inner Child Healing

Dr. Arielle Schwartz

Every adult carries younger parts — versions of themselves formed in moments of fear, confusion, abandonment, or pain — that are still doing the job they learned. Drawing on Internal Family Systems and developmental somatic work, Scott guides the cohort into some of the deepest material of the program.

Session 09 · Thursday, December 10 · 3-5PM ET

Healing in Real Time

A Second Live Session with Dr. Levine

Dr. Peter Levine

The second encounter with Dr. Levine arrives near the end of the program — when the cohort has done significant processing work and is ready to receive his teaching at a different level. His presence in this session will meet you where you actually are — not where you started.

Session 10 · Thursday, December 17 · 3-5PM ET

The Life That's Been Waiting

Integration, Identity & What Comes Next

Dr. Arielle Schwartz

Healing changes you. Not in the way transformation marketing promises — but in quieter, more durable ways. The pause that appears before the old reaction. The things you stopped needing. The work doesn't end here. But you will.

Discount Rate

$597

Available from September 23-30, 2026

Full Program Price

$697

Set price after October 1, 2026

Frequently Asked Questions

Will I be able to interact with the faculty and ask questions?

Yes, each session will give you an opportunity in an allotted time to ask questions. If any questions are not answered within that time, you can email us and we'll be happy to help you.

What is the difference between Healing Journey, this program and the Healing Journey Accelerator?

The Healing Journey is our live class program, giving you real-time instruction and the core tools to work through the material together with the group.

The Healing Journey Accelerator includes everything in The Healing Journey, plus small-group coaching layered on top — so you get the live classes and more personalized, guided support to help you apply the work and move through it with greater depth.

In short: The Healing Journey is the live class experience; the Accelerator gives you that plus small-group coaching.

Do I need previous experience with somatic work?

Not at all! This program is designed for anyone who wants to understand their nervous system and feel better in their body. No therapy background, training, or prior experience is needed. Whether you're brand new to body-based healing or have been exploring it for years, our instructors guide you step-by-step, meeting you exactly where you are.

What if I am in therapy?

This course complements professional care beautifully. Many participants are in ongoing therapy and find that the somatic tools enhance their therapeutic work. We recommend sharing about the course with your therapist so they can support your integration.

Are the sessions online or in person?

All sessions are online via Zoom.

Are there any CEUs?

There are no Continuing Education credits for this program.

Are there any scholarships?

There are no scholarship opportunities for this program at this time,

I have more questions. Who can I talk to?

Reach us at info@theembodylab.com. We're happy to help you figure out whether this program is the right fit for where you are.