Russell Kennedy, MD, known as The Anxiety MD, is a physician, author, and educator who integrates medicine, neuroscience, developmental psychology, and mind-body practices to reframe how anxiety is understood and treated. Drawing from his own lived experience with chronic anxiety, he developed a somatic, body-based approach focused on lasting healing rather than coping. Dr. Kennedy is the author of Anxiety Rx, host of the Anxiety Rx podcast, and creator of MBRx, a step-by-step mind-body program for anxiety recovery.