In this workshop, you’ll discover how to align your people, processes, and tools to create ease and resilience in your business. Learn how to stay in flow even during tough times, build agile systems that free up energy for personal well-being, and explore practical strategies for maintaining sustainable growth with ease. We’ll reflect on how aligned systems create freedom—giving you more space to focus on what matters most.

Stress and trauma can lead to imbalances in the physiology of the autonomic nervous system. If these imbalances are left unaddressed, they can lead to mental and physical health problems.

This 3-part 30-hour Certificate Program explores the benefits of Therapeutic Yoga and Applied Polyvagal Theory as related to trauma recovery with world-leading teachers Dr. Arielle Schwartz and special guests Dr. Stephen Porges and Deb Dana.

Join us for this free, live, online Info Session event with the certificate program director Dr. Arielle Schwartz!

In this Master Class, we’ll apply somatic tools to help relieve and uncover the real causes of chronic pain patterns that evade diagnosis. Often, unresolved trauma and emotional stress are deeply involved. Through somatic techniques, we’ll explore effective methods for pain relief and work towards lasting resolution.

Join Bessel van der Kolk, MD, author of The Body Keeps The Score, and Dr. Scott Lyons, author of Addicted to Drama and founder of The Embody Lab, in this intimate online conversation to explore the power of somatics to heal trauma, heal past wounds, and create a brighter more resilient future for yourself and others!

Relationships can inspire our deepest sense of connection, joy and belonging, both to ourselves and others. They can also provoke our deepest insecurities, pains, and disconnection. Bringing an embodied understanding and awareness to our relationships supports us in creating deeper, more empathic and nurturing relationships. In this One-Day Summit with world leading embodiment, relationship and somatic attachment experts we explore how to foster relationships that inspire connection and deep intimacy. You’ll learn how to co-create our relationships based on intention, self-acceptance empathetic understanding and safety. LEARN MORE HERE

OWN THE RECORDINGS

Join Dr. Scott Lyons, founder of The Embody Lab and the Somatic Practitioner Mentorship Program, for the live info session where he will offer answers to the most frequently asked questions.

Mentorship (and somatic supervision) are a vital way to enhance and refine your skills as a practitioner and receive guidance and support in the challenges and journeys you are facilitating with your clients.

Science shows us that extended periods of regulation aren’t necessary to shape new patterns. In this experiential session, we’ll explore the power of micro-moments to resource regulation. We’ll consider how small naturally occurring moments accumulate, shape our biology, and how we might intentionally use them to write new stories of safety and connection. We’ll learn how the negativity bias gets in the way of taking in positive experiences, build a glimmer practice, and test the steps of savoring.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain.

Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem―at best, they could help manage symptoms, but they’d never truly heal anxiety.

Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts―in the process they begin to heal old trauma and gain a sense of control previously unknown.

Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to empower yourself and your clients with evidence-based tools that confront challenges, interrupt habits, and significantly impact the healing journey. In this training, you will learn to holistically transform unhelpful patterns while simultaneously addressing the root of these challenges. You will expand your skills that draw on the connection between thoughts, emotions, sensations, and behaviors to create lasting change for yourself and your clients.

Join us for this free, live, online Meet the Faculty Session event with the full certificate faculty!

What does it really mean to embody social justice? What is the direct body experience that gives these words meaning? How can movement liberate from oppression, trauma, fear in our bodies? This experiential conversation will share ideas and practices from the facilitators human rights somatic framework for working with trauma and oppression. The concepts of microempowerments, state-shifting and interoception will be explored through embodied theory and movement in service of an inquiry into how movement liberates.

In this workshop, you will uncover how to connect with your unique Inner Authority using Human Design as a powerful tool. This connection will help you make decisions with greater ease, build confidence, and attract prosperity and fulfillment in alignment with your true self. We’ll also explore how embracing desire, cultivating your mindset, and applying Universal Laws can transform and expand your life. Additionally, we will engage in a brief movement practice and energy healing to support the next steps of your journey.

Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to empower yourself and your clients with evidence-based tools that confront challenges, interrupt habits, and significantly impact the healing journey. In this training, you will learn to holistically transform unhelpful patterns while simultaneously addressing the root of these challenges. You will expand your skills that draw on the connection between thoughts, emotions, sensations, and behaviors to create lasting change for yourself and your clients.

Join us for this free, live, online Information Session event with the full certificate faculty!

Join Peter A. Levine PhD, the developer of Somatic Experiencing® (SE™), and Diane Poole Heller  PhD, author of The Power of Attachment (2019) and Healing Your Attachment Wounds (2017),  hosted by Dr. Scott Lyons, author of Addicted to Drama and founder of The Embody Lab in this intimate online conversation to explore the power of somatics to hear what the body is saying, reconnect to your innate resilience, and heal developmental trauma.

This 3-part 30-hour Certificate Program explores the benefits of Therapeutic Yoga and Applied Polyvagal Theory as related to trauma recovery with world-leading teachers Dr. Arielle Schwartz and special guests Dr. Stephen Porges and Deb Dana. In order to better understand the connection between stress, trauma, and our health, we must turn our attention to the vagus nerve. The vagus nerve can be thought of as a bi-directional information highway that communicates between the mind and body. Imbalances in the vagus nerve and physiology of the autonomic nervous system can lead to feelings of overwhelm, anxiety, depression, or dissociation. Stimulating the vagus nerve helps to regulate both sympathetic hyper-arousal and parasympathetic hypo-arousal. The best ways to naturally modulate these nervous responses are through breath and movement. LEARN MORE HERE

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Join Peter A. Levine PhD, the developer of Somatic Experiencing® (SE™), and Stephen Porges PhD, creator of the Polyvagal Theory and co-founder of Polyvagal Institute, with your host Dr. Scott Lyons, author of Addicted to Drama and founder of The Embody Lab, in this intimate online conversation to explore the power of Polyvagal Theory and somatics to heal trauma, heal past wounds, and create a brighter more resilient future for yourself and others!

Are you ready to help heal trauma from a holistic and body based unified approach? Are you committed to transforming pain and challenges into growth, meaning, change and resilience?

Then we wholeheartedly invite you to our first-of-its-kind 60-hour Integrative Somatic Trauma Therapy Certificate Program.

Join us for this free, live, online Meet the Faculty Session event with the certificate Co-Directors and faculty!

Step into your power with the Unstoppable Confidence Master Class led by Justin Michael Williams.

Discover the transformative art of building genuine self-confidence and self-esteem. Equip yourself with practical tools to assert your authenticity and enhance every aspect of your life, from career aspirations to personal relationships. Join this dynamic session to transform your potential into reality, one confident step at a time.

Are you ready to help heal trauma from a holistic and body based unified approach? Are you committed to transforming pain and challenges into growth, meaning, change and resilience?

Then we wholeheartedly invite you to our first-of-its-kind 60-hour Integrative Somatic Trauma Therapy Certificate Program.

Join us for this free, live, online Information Session event with the certificate Co-Directors!

Explore the power of Embodied Stress Release with Dr. Scott Lyons and other internationally recognized leaders in somatic-based approaches to stress release and healing. Gain practical tools and insights into understanding the body’s response to stress, how to enhance body awareness, and increase your capacity to complete biological stress responses. Discover how to restore and optimize your fundamental ability to adapt to and navigate life with ease and agency. Learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease. LEARN MORE HERE

OWN THE RECORDINGS

The body holds the secret to engaging with our deepest fears and darkest shadows. Join Kai Cheng Thom, MSW, MSc, Qualified Mediator, Certified Professional Life Coach, Certified Jungian Life Coach, for a somatic perspective on "shadow work"—a term that has become popularized in healing and personal development but is often ill-defined and poorly understood.

In this masterclass, Kai Cheng will draw from her study of the applications of depth psychology for coaching as well as her expertise in somatic trauma healing in order to provide participants with a clear and practical foundation for understanding the "shadow" in psychological terms and ways in which this concept relates to embodiment work.

Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to empower yourself and your clients with evidence-based tools that confront challenges, interrupt habits, and significantly impact the healing journey. In this training, you will learn to holistically transform unhelpful patterns while simultaneously addressing the root of these challenges. You will expand your skills that draw on the connection between thoughts, emotions, sensations, and behaviors to create lasting change for yourself and your clients.

Join us for this free, live, online Information Session event with the full certificate faculty!

Join us for 'Happy Endings: Grief, Dying, and End-of-Life,' a workshop that intertwines the art of poetry and somatics to explore these profound topics.

Under the expert guidance of Sah D'Simone, immerse yourself in a rich tapestry of poems that uncover the beauty and wisdom in the realms of loss, mortality, and life's inevitable conclusion. This workshop aims to cultivate somatic acceptance and a deeper understanding of these universal experiences.

You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it’s a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.

Untangling®, a practice that can enable what is hopelessly stuck to untangle itself, was created by two internationally recognized innovators and teachers in the field of inner awareness. They developed the Untangling method to free themselves from their long-term struggles with depression, writer’s block, food, and alcohol. Based on 30 years of teaching, practice, and exploration, Untangling shows you how to create the environment in which impasse can transform into flow.

Practicing Liberation reorients collective justice work toward a model that transforms the effects of injustice, harm, and oppressive systems into resilience, joy, and community care. Editors Hala Khouri and Tessa Hicks and contributors Kazu Haga, Taj James, Nkem Ndefo, Jacoby Ballard, Sará King, and Kerri Kelly, demonstrate in real time how embodied leadership, interconnected collectives, and a bold vision for transformation are the vital tools we need for collective wellbeing, healing, and long-term social change.

Join Nkem Ndefo, Hala Khouri, and Jacoby Ballard for an intimate conversation on how we can do effective, sustainable social change without burning out, internalizing systemic toxicity, and replicating urgency culture.

Enhance your personal and professional practice: Somatic Self Touch is a simple and highly effective way of bringing immediate relief and support to emotional and physical suffering.

Using targeted self-contact in areas where emotional and bodily tension is focused, individuals experiencing emotional overwhelm and trauma can find self-regulation and experience accelerated results in somatic and conventional therapy.

In this Master Class, participants will gain valuable skills to find significant support during challenging emotional states, such as anger, rage, fear, terror, disembodiment, and numbness.