THE EMBODY LAB BLOG


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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

Explore the power of Somatic Attachment Therapy to heal relational wounds and deepen connection

Starting on January 30th, The Embody Lab presents the first-of-its-kind 60hr Somatic AttachmentTherapy Certificate., bringing together world renowned Somatic Attachment Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.

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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

Healing relational wounds and deepen connection with Somatic Attachment Therapy

Relationships can inspire our deepest sense of connection, joy and belonging - both to ourselves and others however they can also provoke our deepest insecurities, pains, and disconnection. Learn more about the power of Somatic Attachment Therapy to heal relational wounds and deepen connection.

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PLANT MEDICINE Embodied Yoga PLANT MEDICINE Embodied Yoga

Mapping the Autonomic Nervous System for Psychedelic Therapy

This video with Saj Razvi, presenter at our October One-Day Summit MindBody Medicine, explores how many of our symptoms develop as we accumulate biological threat responses over time, creating patterns of illness in our minds and bodies. And though these patterns become painful and even debilitating, they actually function intelligently, alerting us to problems and inviting us to heal.

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PLANT MEDICINE Embodied Yoga PLANT MEDICINE Embodied Yoga

The Mind-Body Connection, MDMA, and Chronic Pain

This September The Embody Lab’s One-Day Summit is focusing on Plant Medicine and Psychedelic Assisted Therapies. In this One-Day Summit we’ll shine a light on the use of psychedelic-assisted psychotherapy and, through discussions with leaders in this re-emerging field of healing and therapy, explore the different medicines and their applications for healing, counseling, psychology, and activism.

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Ease, Restoration & the Art of Non-Doing

When using the Alexander Technique, a practice of non-doing, as the basis of a yoga practice, it quickly brings you into the deeper, more subtle aspects of asana and promotes an attention and sensitivity coming from the collaboration of body and mind.

Through non-doing, we stop fighting the body, we stop dominating the body. We find an OK-ness with how it is. We find an ease and lightness.

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GENERAL WELLNESS Bea Rue GENERAL WELLNESS Bea Rue

The Bandhas

The Bandhas are seals for containing and directing prana flow within the body. They are practiced in the central body and find their organizing structures in four of the main diaphragms.

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