THE EMBODY LAB BLOG
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Understanding the Healing Power of EMDR Therapy
EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.
Art Therapy: A Journey of Self-Discovery
Art therapy is a form of psychotherapy that encourages individuals to express themselves creatively through various art forms, such as painting, drawing, sculpting, and other artistic media. This therapeutic modality utilizes the creative process to enhance emotional well-being, self-awareness, and personal growth.
Exploring the Hakomi Method of Mindful Psychotherapy
The Hakomi Method offers a unique approach to psychotherapy that combines mindfulness, compassion, and somatic awareness to foster personal growth and healing. Originally developed in the late 1970s by Ron Kurtz, Hakomi is influenced by humanistic psychology and Eastern philosophical traditions.
Embracing Nature: Eco Therapy for Somatic Trauma Healing
Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.
Reigniting the “Spark” Through Intimacy Coaching
As partners become more familiar and comfortable with each other, it is natural to begin moving from the “honeymoon phase” into a more mature type of love. Some couples may choose to throw the towel; however, with a commitment to growth, couples can continue to deepen their connection far beyond the initial rush of new love. Intimacy coaching is one tool that can help couples accomplish just that.
Emotion-Focused Therapy (EFT) for Anxiety, Depression, and Couples Therapy
By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.
Mindfulness Therapies for Cultivating Presence and Inner Peace
Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.
EMDR Treatment: How Rapid Eye Movements Can Help Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that can be used to help individuals process and recover from traumatic experiences. It was developed by psychologist Dr. Francine Shapiro in the late 1980s after she discovered a decrease in her anxiety while moving her eyes from side to side.
The N.U.R.S.E. Resiliency Protocol for Empowered Awareness
Working with our triggers to re-tune our nervous system and re-write our story.
What is Social Field Sensing and Why is it Crucial to Social Justice Work?
The beauty of Social Presencing Theatre is that it offers work in the personal body that helps us metabolize and develop stamina for the difficult feelings we experience once we allow inequities within the social body into our consciousness.
Yoga Therapy Treatment for Holistic Healing
The ancient tradition of Yoga is rooted in the mind-body connection and believes that any part of this interconnected system — comprised of body, mind, and spirit — can influence the rest of that system.
What is Integrative Somatic Trauma Therapy?
Working with an Integrative Somatic Trauma Therapy practitioner you’ll be offered techniques to sense and regulate your body and state of being. This includes building more internal and external resources, building trusting relationships, learning to turn inward with compassion, being invited deeper into the body, and given time and space to process trauma. Find out more…