THE EMBODY LAB BLOG
Interested in writing for us? Submit your work here.
Outrunning Powerlessness: A Discussion with Nkem Ndefo
Trauma can simply be defined as too much, too fast, or too little for too long. It is a universal and unifying experience of being human. Nkem says "Trauma is a universal and unifying experience of being human, yet, we don’t always have the best understanding of it.”
Understanding the Healing Power of EMDR Therapy
EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.
Q&A with Dr. Arielle Schwartz: Movement Integration - A Journey of Healing and Empowerment
In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.
Session Notes: Dr. Arielle Schwartz Explains Trauma Healing and Somatic Practices from a Polyvagal Perspective
In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.
Q&A with Dr. Arielle Schwartz: Exploring Applied Polyvagal Theory and Yoga Principles for Trauma Recovery
By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.
Navigating the Impact of Trauma Porn (Part 3): Unveiling the Path to Resilience and Liberation
Healing from trauma is a profound and intricate process that extends far beyond mere catharsis or storytelling. It involves re-patterning our experiences and transforming how we hold them.
Unveiling the Impact of Trauma Porn (Part 2): The Power of Narrative and the Dangers of Exploitation
Understanding the dynamics of trauma and its consequences is crucial, especially when it comes to the narratives we share and consume.
Unveiling the Impact of Trauma Porn (Part 1): Nurturing Resilience Amidst Stress and Trauma
Navigating stress and trauma requires self-awareness, trauma-informed approaches, and a critical examination of the damaging effects of trauma porn. By prioritizing healing and acquiring new resources, individuals can embark on a journey of recovery and resilience.
Embodied Conflict Resolution - A Somatic Approach to Processing Conflict
The physical experiences of conflict are often overlooked but can be incredibly painful and stress-inducing. Working with the bodily responses that can come up during conflict allows us to access a deeper perspective around processing the conflict in a healthy way.
The Art of Somatic Coaching with Richard Strozzi-Heckler
We recently caught up with Richard Strozzi-Heckler during his Master Class on The Art of Somatic Coaching. Here’s what he had to say about developing one’s skills as a somatic coach.
What Advice Would You Offer to Someone Starting Out Their Coaching Journey?
We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what advice they would offer to someone starting out their coaching journey.
Find out what they had to say….
The Body as a Domain
We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the body as a domain of action, learning, and dignity.
What Excites Our Faculty About the Mind-Body Coaching Program?
We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what they find unique and exciting about the program.
Find out what they had to say….
The Importance of Learning from a Coach
We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the power of coaching and the mind-body connection.
SALVE – A Somatic Approach to Self-soothing for Internal and External Conflict with Kai Cheng Thom (Part 2)
Part Two of Kai Cheng Thom’s explorative and empathic approach on the topic of Embodied Conflict Resolution.
SALVE – A Somatic Approach to Self-soothing for Internal and External Conflict with Kai Cheng Thom (Part 1)
We cannot practice embodiment without practicing awareness of who we are and where we come from, and we cannot practice conflict resolution without being aware of the metaphorical water in which we swim.
- Kai Cheng Thom
What Are Some of the Most Powerful Mind-Body Tools Taught in the Coaching Program?
We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”
Find out what they had to say….
Why is Somatic Coaching such a powerful approach for transformation?
We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “Why is Somatic Coaching such a powerful approach for transformation?”
Find out what they had to say….
Attachment, Sex and Intimacy with Kai Cheng Thom and Dr Scott Lyons
We recently caught up with the Co-Directors of our Somatic Attachment Therapy Certificate - Kai Cheng Thom and Dr Scott Lyons - to discuss how we’ll explore sex and intimacy in our upcoming Somatic Attachment Therapy Certificate.
Learn the power of Attachment Therapy and Somatics
Why does attachment matter? What’s the role of somatics in attachment? What does an attachment informed world look like? We recently caught up with the Co-Directors of our Somatic Attachment Therapy Questions Kai Cheng Thom and Dr Scott Lyons to explore these questions and more. Hear what they had to say!