Our intention with the Somatic CBT Certificate program is to tap into our shared purpose to help heal ourselves and others while sharing the skills and tools to make that a reality. We’ll begin by recognizing our behaviors, tuning into our bodies, and exploring the relational dynamics and beliefs that shape those behaviors. Together, we’ll learn to embody these holistic experiences and apply them effectively in our lives. Learn more about this transformative program…

Polyvagal theory locates the nervous system within the individual (as well as within a social context) and helps to explain how and why our nervous systems interact in order to communicate cues of safety and connection, allowing us to feel understood in the presence of others. It also highlights how our nervous systems detect disconnection, sensing danger in our environment or from those around us. Learn more about Polyvagal Theory and the roots of health with Dr. Arielle Schwartz...

Trauma can simply be defined as too much, too fast, or too little for too long. It is a universal and unifying experience of being human. Nkem says "Trauma is a universal and unifying experience of being human, yet, we don’t always have the best understanding of it.”

EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.

In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.

In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.

By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.

Healing from trauma is a profound and intricate process that extends far beyond mere catharsis or storytelling. It involves re-patterning our experiences and transforming how we hold them.

Understanding the dynamics of trauma and its consequences is crucial, especially when it comes to the narratives we share and consume.

Navigating stress and trauma requires self-awareness, trauma-informed approaches, and a critical examination of the damaging effects of trauma porn. By prioritizing healing and acquiring new resources, individuals can embark on a journey of recovery and resilience.

The physical experiences of conflict are often overlooked but can be incredibly painful and stress-inducing. Working with the bodily responses that can come up during conflict allows us to access a deeper perspective around processing the conflict in a healthy way.

We recently caught up with Richard Strozzi-Heckler during his Master Class on The Art of Somatic Coaching. Here’s what he had to say about developing one’s skills as a somatic coach.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what advice they would offer to someone starting out their coaching journey.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the body as a domain of action, learning, and dignity.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what they find unique and exciting about the program.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the power of coaching and the mind-body connection.

Part Two of Kai Cheng Thom’s explorative and empathic approach on the topic of Embodied Conflict Resolution.

We cannot practice embodiment without practicing awareness of who we are and where we come from, and we cannot practice conflict resolution without being aware of the metaphorical water in which we swim.
- Kai Cheng Thom

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”

Find out what they had to say….

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “Why is Somatic Coaching such a powerful approach for transformation?”

Find out what they had to say….