Q&A with Dr. Arielle Schwartz: Exploring Applied Polyvagal Theory and Yoga Principles for Trauma Recovery
This year's Somatic Trauma Healing Summit gave us the extraordinary opportunity to explore the integration of Applied Polyvagal Theory and the fundamental principles of yoga in the realm of trauma recovery. We invite you to join us as we delve into some key takeaways from our session with Dr. Arielle Schwartz, an esteemed licensed clinical psychologist, certified complex trauma professional, and accomplished Kripalu yoga teacher.
TEL: Could you tell us about your background and expertise in trauma recovery?
Dr. Arielle Schwartz: Absolutely! I am a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher. Based in Boulder, Colorado, I run a private practice where I specialize in helping individuals heal from PTSD and complex trauma. Furthermore, I have authored several books, including the Complex PTSD Workbook, Therapeutic Yoga for Trauma, and the Post-Traumatic Growth Guidebook.
TEL: What is the focus of Applied Polyvagal Theory and Yoga for trauma recovery?
Dr. Arielle Schwartz: The focus lies in understanding the vagus nerve and its crucial role in establishing balance within the autonomic nervous system. By incorporating yoga principles, we can tap into the mind-body connection and facilitate healing from trauma.
TEL: Why is intention so important in trauma recovery and healing?
Dr. Arielle Schwartz: Intention holds significant value in trauma recovery as it directs our attention and enables us to derive meaning from our experiences. By establishing clear intentions, individuals can regain a sense of control over their bodies and nervous systems. This fosters compassionate responses in relationships and allows for a meaningful life, even in the face of adversity.
TEL: How does the vagus nerve contribute to trauma healing?
Dr. Arielle Schwartz: The vagus nerve serves as a vital communication pathway between the body and the brain. It relays information about the body's state and helps regulate various bodily functions. Through practices like yoga, we can work with the vagus nerve to create a calm and easeful state within the nervous system. This facilitates an upgrade in the brain's narrative and promotes healing.
TEL: Can you explain the concept of polyvagal theory and its significance?
Dr. Arielle Schwartz: Polyvagal theory, developed by Steve Porges, explores the different circuits of the vagus nerve. It distinguishes between the dorsal circuit, primarily located below the diaphragm, and the ventral circuit, which connects to the heart, lungs, and face. By engaging the ventral circuit and eliciting the parasympathetic relaxation response, we can induce a state of rest and digest. This state supports healing and enhances resilience.
By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing. With a focus on intention, the vagus nerve's contribution to trauma healing, and the significance of polyvagal theory, this exploration opens up new possibilities for promoting resilience and well-being in the face of adversity.
*This information came from Dr. Arielle Schwartz’s session in The Embody Lab’s Somatic Trauma Healing Summit in June 2023. Members of The Embody Lab can access Arielle’s session through the On-Demand Content Library. Not a member? Click HERE to sign up for a 14-day free trial membership. Follow us on Facebook and Instagram for more educational content!
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