Understanding the dynamics of trauma and its consequences is crucial, especially when it comes to the narratives we share and consume.

Navigating stress and trauma requires self-awareness, trauma-informed approaches, and a critical examination of the damaging effects of trauma porn. By prioritizing healing and acquiring new resources, individuals can embark on a journey of recovery and resilience.

When is it time to focus on healing - processing stuck emotions and changing old patterns of behaviour - and when is it time to focus on “doing”?

As we find ourselves midway through the year, it's a chance to realign with our intentions, aspirations, and desires. It's a opportunity to reconnect with our inner selves, assess our progress, and make adjustments for the second half of the year. Explore our Renew & Manifest journal prompts from our dear friend Chara Caruthers to manifest wholeness, fulfilment, joy and peace in the year ahead.

The physical experiences of conflict are often overlooked but can be incredibly painful and stress-inducing. Working with the bodily responses that can come up during conflict allows us to access a deeper perspective around processing the conflict in a healthy way.

Children’s big emotions can leave us scratching our heads. We want to nurture their young bodies and minds. We also want fewer meltdowns, easier bedtimes, and peaceful transitions. A somatic approach can help navigate challenging emotions and behaviors—especially for those moments when the spaghetti hits the fan.

We recently caught up with Richard Strozzi-Heckler during his Master Class on The Art of Somatic Coaching. Here’s what he had to say about developing one’s skills as a somatic coach.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what advice they would offer to someone starting out their coaching journey.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the body as a domain of action, learning, and dignity.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what they find unique and exciting about the program.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the power of coaching and the mind-body connection.

Working with our triggers to re-tune our nervous system and re-write our story.

Part Two of Kai Cheng Thom’s explorative and empathic approach on the topic of Embodied Conflict Resolution.

We cannot practice embodiment without practicing awareness of who we are and where we come from, and we cannot practice conflict resolution without being aware of the metaphorical water in which we swim.
- Kai Cheng Thom

The beauty of Social Presencing Theatre is that it offers work in the personal body that helps us metabolize and develop stamina for the difficult feelings we experience once we allow inequities within the social body into our consciousness.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”

Find out what they had to say….

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “Why is Somatic Coaching such a powerful approach for transformation?”

Find out what they had to say….

Love fills in the gap of loneliness and generates a euphoric sense of belonging, creating one of the strongest, naturally produced pain relievers. As humans, we are also hardwired to seek out and maintain these social bonds as a means of preservation. The irony for many of us is that just because we desire to be loved and have a biological drive for it does not mean that we can receive it—or for that matter—even tolerate the presence of it.

The ancient tradition of Yoga is rooted in the mind-body connection and believes that any part of this interconnected system — comprised of body, mind, and spirit — can influence the rest of that system.

If we wish to transform the “I can’t” response into “I can," we are called to touch upon the cultivation of compassion for ourselves. We are called to tap into our courage and strength, to lean towards our own experience of suffering, both for ourselves and for the world.
- Atira Tan