This session can be attended live or via the on-demand recordings.
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What is the Subtle Body and how is it reflected in the chakra system? Tias provides illuminating pointers from his book Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga (Shambhala Publication, 2018) making reference to the bloodstream, nerves, bones and body of light.
Whether you are a teacher or practitioner, this immersion will give you insight into the delicate rhythms of the body that come to define us.
Tias Little synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy and trauma healing in his dynamic, original style of teaching. One of the foremost yoga instructors in North America, he taught for 15 years at the Yoga Journal conferences. A licensed massage therapist, Tias has in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of B.K. S Iyengar, Ida Rolf, Moshé Feldenkrais, and Thomas Hanna. Tias co-directs Prajna Yoga, an internationally-acclaimed yoga school located in Santa Fe, New Mexico with his wife Surya. He is the author of three books: Meditations on a Dewdrop, Yoga of the Subtle Body, and Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga.
Reading is a wonderful way to deepen your learning; enhance thought and self practice; and increase your confidence as a mind-body practitioner.
“Tias Little is a necessary bridge between East and West. By being steeped in yoga practice, meditation, and Western anatomy, he digs deep into the mystery of being and unearths the wisdom he shares in this book. This book is immediately accessible to the beginner and yet will keep on delivering provocative inspiration throughout your lifetime. I am so happy and honored to be on the path with Tias.”
— RODNEY YEE, AUTHOR OF MOVING TOWARD BALANCE
“The body and spirit are exact mirrors of each other—a fact much more apparent to the ancients than to those of us distracted by our modern materialism. Tias even-handedly blends the anatomy we know today with the anatomy of the energetic body. His many years of experience imbue this book with an easy authority.”
— THOMAS MYERS, AUTHOR OF ANATOMY TRAINS
ABOUT THE EMBODIED BOOK CLUB
Our inspiring book club gathers online every two months for a live Q&A with a leading author in the field of yoga and somatics. Here, you’ll get a chance to dive deeper into the book’s content, ask questions, and gain practical tips for transforming your life.
How the Embodied Book Club works:
Read the featured book.
Journal, explore, and enjoy its content.
Submit your questions for the author on our Embodied Book Club page.
Share insights and discuss what you’ve learned with your fellow readers in our Facebook group.
Attend live Meet the Author events every two months to hear answers to your questions and further explore the themes of the book. Walk away feeling inspired and transformed!