Applied Polyvagal Theory in Yoga:
Nourish Your Nervous System
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
Check how this translates into your local Time Zone.
These Master Classes are offered exclusively for Embody Lab Members.
EXPLORE YOUR MEMBERSHIP OPTIONS HERE
ABOUT THIS MASTER CLASS
This 90 minute class offers you an opportunity to join Dr. Arielle Schwartz for an experiential session to nourish your nervous system and release stress. Through practical and accessible tools, she will share with you ways to awaken your social nervous system, the most recently evolved portion of your vagus nerve. She will share the science of how the vagus nerve helps you to heal and guide you to fine-tune your nervous system into a state of ease.
This class will conclude with an opportunity for Q & A with Dr. Arielle Schwartz.
ABOUT YOUR TEACHER
Dr. Arielle Schwartz
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado.
She earned her Doctorate in Clinical Psychology at Fielding Graduate University and holds a Master’s degree in Somatic Psychology through Naropa University. She is the author of four books: The Complex PTSD Workbook: A Mind-Body Approach to Emotional Control and Becoming Whole (Althea Press, 2016), EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment (W. W. Norton, 2018), The Post Traumatic Growth Guidebook (Pesi Publishing, 2020), and The Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Rockridge Press).
Arielle is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog.