Polyvagal-Informed Somatic & Movement Practices for All
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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ABOUT THIS MASTER CLASS
Movement is not something we do; it’s who we are. The human body is a sea-change of movement. From the subtle rhythm of breath to our dynamic individual and collective expressions as bodies in action, we are always shifting, moving, migrating. The body, and this primary language of movement, provide the most direct access to change in service of well being, restoration and liberation.
This Master Class will weave a brief theoretical overview of the presenter’s Polyvagal-Informed Somatic and Dance/Movement Therapy, a human rights-based approach accessible to all who want to source the wisdom of their own body’s restorative capacities with breath, movement and rhythm based practices to cultivate self-regulation and support co-regulation for those of us working, living or caring for others.
ABOUT YOUR TEACHER
Dr. Amber Elizabeth Gray
Dr. Amber Elizabeth Gray is equally an artist, activist and therapist. Her work for the last 25 years with survivors of torture, war, political violence and long term oppression integrates dance, movement and somatic arts and psychotherapies, Polyvagal Theory and a lifetime immersion in ancient medicine practices.
For more visit https://ambergray.com.