Trauma does not exist in isolation. It is carried through generations, shaping not just individuals but entire families and cultures. At the Healing Through Somatic Attachment 2025 Summit, renowned psychiatrist and author Dr. Dan Siegel delivered a compelling session on Cross-Generational Trauma and Personality: How Overwhelming Experiences, Genetics, and Epigenetic Inheritance Shape Who We Are and Who We Can Become. Read about it here….

Explore somatic tools for healing relationship anxiety with Kai Cheng Thom. Through her unique blend of somatics, attachment theory, and social justice, Kai will invite you to explore relationship anxiety through the body, uncovering ways to shift out of cycles of distress and into deeper connection. According to Kai, anxiety can be understood as the body’s innate sense of danger - our nervous system’s way of alerting us, whether or not an actual threat is present. Read more….

In this article, Ann Weiser Cornell explores Inner Relationship Focusing as a tool of healing. Ann, who has taught IRF for over 35 years, describes this method as “a somatic practice that puts the body at the center of emotional healing.” The technique, rooted in the pioneering research of Eugene Gendlin, offers a revolutionary way of understanding emotional wounds, attachment trauma, and the process of self-healing.

Most of us think of our nervous system as something that just happens in the background. But it's actually the conductor of your entire life experience. Every feeling, memory, and reaction is filtered through this incredible biological system. Think about it like this: When you remember a delicious meal, it's not just a mental image. Your body responds with mouth-watering sensations, perhaps even a warmth in your stomach. That's your nervous system in action! It's constantly communicating with you through physical and emotional signals.

When it comes to healing our deepest relational wounds, understanding how they show up in our bodies is just as important as understanding how they exist in our minds. In the recent Relationship Summit, Attachment Expert Dr. Diane Poole Heller and Somatic Psychologist Dr. Scott Lyons shared valuable insights on how early relationships shape our nervous systems and how we can start healing today. 

Imagine a therapy approach that doesn't just talk about your trauma, but helps your brain actually process and heal from painful experiences. Welcome to the powerful world of EMDR (Eye Movement Desensitization and Reprocessing) combined with Parts Work – a revolutionary method for understanding and healing your inner landscape. EMDR is like a gentle reset button for your brain's traumatic memories. Using bilateral stimulation (typically side-to-side eye movements), this therapy helps your brain reprocess difficult experiences, transforming how traumatic memories are stored. Think of it as helping your brain file away painful memories in a way that doesn't keep triggering you.

Our intention with the Somatic CBT Certificate program is to tap into our shared purpose to help heal ourselves and others while sharing the skills and tools to make that a reality. We’ll begin by recognizing our behaviors, tuning into our bodies, and exploring the relational dynamics and beliefs that shape those behaviors. Together, we’ll learn to embody these holistic experiences and apply them effectively in our lives. Learn more about this transformative program…

In this crazy, beautiful life, you and I will both experience loss and its constant companion, grief. But I am here to say that in the weeds of grief, unconditional joy is always possible. I’ve experimented with how to live this out in real-time, and this piece highlights my experience.

Polyvagal theory locates the nervous system within the individual (as well as within a social context) and helps to explain how and why our nervous systems interact in order to communicate cues of safety and connection, allowing us to feel understood in the presence of others. It also highlights how our nervous systems detect disconnection, sensing danger in our environment or from those around us. Learn more about Polyvagal Theory and the roots of health with Dr. Arielle Schwartz...

Trauma can simply be defined as too much, too fast, or too little for too long. It is a universal and unifying experience of being human. Nkem says "Trauma is a universal and unifying experience of being human, yet, we don’t always have the best understanding of it.”

Healing your wounded heart isn’t easy, but it’s worth it — where to begin to lean into curing your pain.

Bereavement companionship circles offer a safe haven for the bereft to share vulnerable grief stories associated with a significant loss of a loved one. The collective wisdom of the group springs forth from the tapestry of interweaving grief stories. Connections are deeply cultivated in group storytelling and leave participants feeling less isolated along their grief journey.

Internal Family Systems (IFS) stands out as a profound therapeutic approach for individuals navigating personal healing and therapists facilitating transformative sessions. Developed by Dr. Richard Schwartz, IFS introduces a distinctive framework centered around the concept of the Self. The following information was shared in a live conversation between Dr. Scott Lyons, Dr. Richard Schwartz, and Dr. Peter Levine on the topic of Internal Family Systems (IFS).

It takes an enormous amount of courage and vulnerability to talk about and get curious about burnout. At its core, burnout actually reflects a very important set of primal human needs and wishes - safety, belonging, and dignity. Burnout is simply a response to overwhelming life experiences. An adaptive strategy to the underlying need for safety, slowing down, and a holding environment where all parts of oneself are welcome, seen, heard, and acknowledged.

Art therapy is a form of psychotherapy that encourages individuals to express themselves creatively through various art forms, such as painting, drawing, sculpting, and other artistic media. This therapeutic modality utilizes the creative process to enhance emotional well-being, self-awareness, and personal growth.

The Hakomi Method offers a unique approach to psychotherapy that combines mindfulness, compassion, and somatic awareness to foster personal growth and healing. Originally developed in the late 1970s by Ron Kurtz, Hakomi is influenced by humanistic psychology and Eastern philosophical traditions.

Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.

In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.

By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.

Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.