Are you feeling the stress of the holidays? You’re not alone. The holidays can be the most stressful time of year for many if not most of us: in the U.S., a whopping 89% of adults say that anticipating family conflict, among other factors, causes them stress at this time of year.

If you’re choosing to spend your holidays with family, here are some somatic and cognitive practices to support you as you navigate the joys and challenges of the season.

Imagine having a tool that not only liberates pent-up anger and tension but also empowers your personal boundaries, safeguarding your emotional well-being. In this article, we'll embark on a transformative journey to unearth the power of somatic healing.

At its core, jealousy reflects a very important set of needs and wishes. Jealousy is simply a response to life experiences. An adaptive strategy to the underlying need for safety, love, and connection.

Part Two of Kai Cheng Thom’s explorative and empathic approach on the topic of Embodied Conflict Resolution.

We cannot practice embodiment without practicing awareness of who we are and where we come from, and we cannot practice conflict resolution without being aware of the metaphorical water in which we swim.
- Kai Cheng Thom

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”

Find out what they had to say….

In our recent Meet The Faculty session for the Somatic Attachment Therapy Certificate, Euphrasia spoke about the incredible transformation she’s seen in her clients since implementing Somatic Experiencing in her practice. Read her story of how somatics created transformation change in individuals and her whole community!