Release stress, ease tension and enhance your resilience and wellbeing.
Dr Scott Lyons tells us that chronic stress wreaks havoc on our health, our focus, productivity, our behavior and our relationships. Stress related health challenges are widespread and taking a huge toll on individuals and communities alike, and so he is thrilled to introduce you to his Somatic Stress Release™Certificate program designed to release stress, restore resilience, and support well-being.
Each person responds to stress in their own unique and individual way, and each person’s stress response is dependent on their physiological capacities, their levels of resilience, and coping style, as well as other factors, including their nutrition, habituated breathing patterns, and it will also show up in how past stressors are still situated in the body through alignment as well as even our early attachment relational styles. This is why it truly takes a holistic approach to address the many levels and layers of how and where stress shows up.
And this is the reason Dr Lyons created the Somatic Stress Release Certificate™ Program.
“Chronic stress wreaks havoc on our health, our focus, productivity, our behavior and our relationships. Stress related health challenges are widespread and taking a huge toll on individuals and communities alike.”
Somatics or Soma means body.
Our bodies are where we process stress and where it gets stored if it's not properly mobilized. A somatic approach to stress release gives you the skills to more fully be present in your body. Embodied techniques and methodologies can help bring you and those you're working with towards greater sustained, well-being. They allow you to be able to accurately listen and respond to the signals of what's happening and what's needed in order to empower you to navigate and gain control over the inevitable stressors of life.
So here is Dr Lyon’s invitation to join him in this year’s Somatic Stress Release training program.
“It truly takes a holistic approach to address the many levels and layers of how and where stress shows up”
About the Somatic Stress Release™Program
Learn to restore your biological stress response system with Dr. Scott Lyons’ 5-day online Somatic Stress Release™ training.
Somatic Stress Release™ is a holistic system to enhance body awareness and increase capacity to complete biological stress responses. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency. You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.
In this 100 hour certificate program you will:
Gain a deeper understanding of the biological, social, and psychological aspects of stress.
Identify somatic symptoms and triggers for emotional and physical distress.
Learn embodied mindfulness and resilience training techniques.
Engage in movement meditations and breath work to release trapped or stored arousal energy.
Stop burnout and rebuild depleted biological resources.
Learn to take control of your relationship to stress in order to live a life of greater well-being.
Somatic Stress Release™ empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy while restoring resilience.
