THE EMBODY LAB BLOG
Interested in writing for us? Submit your work here.
Polyvagal Theory: Addressing the Physiological Roots of Physical and Mental Health
Polyvagal theory locates the nervous system within the individual (as well as within a social context) and helps to explain how and why our nervous systems interact in order to communicate cues of safety and connection, allowing us to feel understood in the presence of others. It also highlights how our nervous systems detect disconnection, sensing danger in our environment or from those around us. Learn more about Polyvagal Theory and the roots of health with Dr. Arielle Schwartz...
Q&A with Dr. Arielle Schwartz: Movement Integration - A Journey of Healing and Empowerment
In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.
Session Notes: Dr. Arielle Schwartz Explains Trauma Healing and Somatic Practices from a Polyvagal Perspective
In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.
Q&A with Dr. Arielle Schwartz: Exploring Applied Polyvagal Theory and Yoga Principles for Trauma Recovery
By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.