Rhythmic Vinyasa
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
Check how this translates into your local Time Zone.
These Master Classes are offered exclusively for Embody Lab Members.
EXPLORE YOUR MEMBERSHIP OPTIONS HERE
ABOUT THIS MASTER CLASS
Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with whole-body breath initiated fluid movement, we will explore rhythmic Prana Vinyasa as entry way into the power of free-form dance landing in yin.
Like a massage for your inner system – rhythm + prana flow brings the power of movement meditation, non-verbal flow with for embodying flow, vitality, creative liberation, freedom of movement, tonification and generating energy.
ABOUT YOUR TEACHER
Shiva Rea
Shiva Rea, MA, is a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, traveling from large-scale festivals and conferences to intimate, unplugged retreats. She has taught thousands how to integrate yoga as a way of life and has been a beloved presenter at Kripalu for more than 15 years. As founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva integrates the roots of vinyasa, yoga, Ayurveda, and tantra in creative, life-transforming online courses, workshops, retreats, and trainings. Her studies in the Krishnamacharya lineage, kalaripayattu from CVN Kalari, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow.
Learn more about Shiva Rea’s work here: http://www.shivarea.com/.