Where the Light Plays
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone. Check how this translates into your local Time Zone.
These Master Classes are offered exclusively for Embody Lab Members.
EXPLORE YOUR MEMBERSHIP OPTIONS HERE
ABOUT THIS MASTER CLASS
Our human bodies, like the earth, are mostly water. Continuum is a practice that engages breath, sound and movement to restore our inherent fluidity and moving flow. This pre-solstice movement class in the Northern hemisphere’s dark time will explore how and where our light can play in our own inner landscape. Come prepared to play with the audability and emergent music of breath as an invitation to invoke your authentic ways of moving and being. Dress comfortably for movement, and please bring “nesting” materials (mats, blankets, cushions) and something to write in.
ABOUT YOUR TEACHER
Dr. Amber Elizabeth Gray
Dr. Amber Elizabeth Gray is equally an artist, activist and therapist. Her work for the last 25 years with survivors of torture, war, political violence and long term oppression integrates dance, movement and somatic arts and psychotherapies, Polyvagal Theory and a lifetime immersion in ancient medicine practices.
For more visit https://ambergray.com.