Dynamic Ease: A Somatic Exploration of Movement
THIS IS CLASS ONE IN A SERIES OF FOUR | 60 MINUTES LONG
THE RECORDED CLASS IS AVAILABLE FOR ALL EMBODIED YOGA MEMBERS
9am PDT (Los Angeles) / 12pm EDT (New York) / 5pm GMT (London) / 6pm CET (Paris) / 2am AEST (Sydney)
Join Isabella dos Santos in a series of 4 dives into the exploration of fluid movement, connecting with the yes and no in your body, the likes and dislikes, giving time to sense it and playfully address it.
During these 4 sessions you will slow down to actually speed up your awareness and alertness of sensory input, opening the door for authentic movement, breath, sound and stillness.
Each gathering will be 60-minutes long, giving space for personal exploration and free movement as well as guided practice. There will be verbal and sound/music cues, but the space of exploration is yours. Sessions will encompass a mix of movement on and off the mat to unleash and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. The course is suitable for beginners as well as experienced movers.
In this first session (of four), we will focus on grounding through feet, and the connection of movement in the ankles, knees, hips and the lower back.
All Embodied Yoga Members automatically receive the recorded video.
ABOUT ISABELLA DOS SANTOS
A curious globetrotter, dancer and mover in heart and body who loves to explore and share different movement and healing techniques, Isa is a mover among movers.
She is a technically and intuitively skilled wellness professional with over 30 years of experience ranging from the traditional techniques of deep tissue and Swedish massage to Somatic bodywork through Aqua Wellness therapy and Body Sense. Isa also has in-depth experience as a yoga and NIA Technique practitioner, as well as the cutting edge energy work of Eric Pearl (the Reconnection), Access Consciousness by Gary M. Douglas, and Biodynamic Breath Work. She also has solid spa management and operational experience, both in Europe and in Asia, in both day spas and resort hotels, with a proven track record of transforming an ordinary wellness experience into an extraordinary one.
Isa is a skilled, intuitive and gifted teacher ranging from individual sessions to large groups, whether the subject is massage techniques, conscious touch/Body Sense, NIA, yoga, or various movement modalities.