“Our basic blueprint as humans is connection and bonding- sometimes we just need the right support at the right time to find our way back home.” Dr Scott Lyons. Learn more about the Somatic Attachment Certificate starting early 2022.

Dr. Sará King has been named by Yoga Journal as one of the 15 most Influential Yogis You Need to Know About! We’re thrilled to see Yoga Journal recognize Dr. Sará King for her work connecting science, yoga, and social justice.

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate., bringing together world renowned Somatic Trauma Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.

When using the Alexander Technique, a practice of non-doing, as the basis of a yoga practice, it quickly brings you into the deeper, more subtle aspects of asana and promotes an attention and sensitivity coming from the collaboration of body and mind.

Through non-doing, we stop fighting the body, we stop dominating the body. We find an OK-ness with how it is. We find an ease and lightness.