THE EMBODY LAB BLOG


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THERAPEUTIC APPROACHES Embodied Yoga THERAPEUTIC APPROACHES Embodied Yoga

Mindfulness Therapies for Cultivating Presence and Inner Peace

Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.

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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

The Medicine of Integration: Sustaining the Tensions Between Depth and Breadth in Somatic Practice

To use a wide repertoire successfully, we need to deepen our understanding of each tool without marrying ourselves to it. Widening the repertoire of tools creates choice points, introduces options, and cultivates cognitive flexibility and creative thinking, all factors that promote health for trauma survivors. A trauma-informed approach requires an integration of approaches.

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