Our nervous systems have a close relationship with the natural world. The sounds, sights, and sensations of nature speak a language our bodies inherently understand. When we're surrounded by natural environments where we feel safe, our nervous system often shifts into a more regulated state – heart rate steadies, breath deepens, and muscles soften.

When it comes to self-discovery, a psychedelic journey can accelerate growth in ways that simply talking through it never could. This work is as much about your body’s truth as your mind’s intentions. If we’re gearing up to explore these subconscious spaces, the groundwork isn’t about crafting the perfect mantra but about building a somatic intention—anchoring into bodily awareness and presence.

In today’s fast-paced world, where we’re often caught up in the demands of daily life, somatic intimacy offers a gentle invitation to reconnect with ourselves and others on a deeper level. It’s about more than just physical touch or emotional closeness—it’s about embracing the profound bond between our mind and body and recognizing how this connection influences our overall well-being.

In this crazy, beautiful life, you and I will both experience loss and its constant companion, grief. But I am here to say that in the weeds of grief, unconditional joy is always possible. I’ve experimented with how to live this out in real-time, and this piece highlights my experience.

Healing your wounded heart isn’t easy, but it’s worth it — where to begin to lean into curing your pain.

Bereavement companionship circles offer a safe haven for the bereft to share vulnerable grief stories associated with a significant loss of a loved one. The collective wisdom of the group springs forth from the tapestry of interweaving grief stories. Connections are deeply cultivated in group storytelling and leave participants feeling less isolated along their grief journey.

There is a synergy between Yoga Therapy and Eye Movement Desensitization and Reprocessing (EMDR) in facilitating comprehensive trauma healing. Drawing upon the insights of 30 years of teaching and an understanding of the Kosha model and Ayurvedic principles, this integrative approach offers a holistic framework for understanding and treating trauma.

Our breath is a window into our bodily state (nervous system state) and is also the fastest way to modulate our bodily state and intervene at the physiological level. By changing our physiology, the breath has the power to affect our nervous system state and the emerging feelings, emotions, behaviors, and thoughts.

It takes an enormous amount of courage and vulnerability to talk about and get curious about burnout. At its core, burnout actually reflects a very important set of primal human needs and wishes - safety, belonging, and dignity. Burnout is simply a response to overwhelming life experiences. An adaptive strategy to the underlying need for safety, slowing down, and a holding environment where all parts of oneself are welcome, seen, heard, and acknowledged.

Becoming as embodied and connected to the earth as we can is potentially one of the most deeply spiritual experiences we can have whilst on this planet. Rather than this never-ending quest to go up and out, connect with something greater, and be outside of ourselves, perhaps what needs to happen is to find a place of more balance with our earthly selves.

The first time I ever experienced an emotion in my body was one day in a yin yoga class, in pigeon pose. I felt these sensations bubbling up from deep within my hips, rising to the surface when I had historically fought so hard to push them down throughout my usual day-to-day life.

“How do you ~do~ that?” is a frequent question usually referring to ukemi when directed to me. The quiet falls, smooth rolls, breakfalls, high falls, quick get ups, strong attacks - there are so many tangible skills, but the sum of all those together still don’t quite capture great ukemi. An uke can learn, practice, and do all those things, but where’s the je ne sais quoi?

Somatic Flow Writing is a practice to connect with our wisest Self. This wise Self is within each and every one of us and is also known as our true nature, higher self, or even Grace. The goal is for you to get curious about this version of you who is the natural leader of all the other parts that live inside.

The Hakomi Method offers a unique approach to psychotherapy that combines mindfulness, compassion, and somatic awareness to foster personal growth and healing. Originally developed in the late 1970s by Ron Kurtz, Hakomi is influenced by humanistic psychology and Eastern philosophical traditions.

Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.

Twelve Step recovery offers a profound approach for recovery from all types of addictions. The Steps can bring awareness to, and eventually freedom from, our dependency on unhealthy patterns, substances, and behaviors—whether it be drugs, alcohol, or sugar; overeating or undereating or compulsive exercise; compulsive shopping, workaholism, debting, or underearning; technology or sex or gambling or unhealthy relational dynamics—all of the ever-present behaviors that result in the devastation of our bodies, our relationships, and the Earth.

Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.

When is it time to focus on healing - processing stuck emotions and changing old patterns of behaviour - and when is it time to focus on “doing”?

As we find ourselves midway through the year, it's a chance to realign with our intentions, aspirations, and desires. It's a opportunity to reconnect with our inner selves, assess our progress, and make adjustments for the second half of the year. Explore our Renew & Manifest journal prompts from our dear friend Chara Caruthers to manifest wholeness, fulfilment, joy and peace in the year ahead.

Working with our triggers to re-tune our nervous system and re-write our story.