Integrating Yoga Therapy and EMDR: A Somatic Approach to Trauma Healing
By Denise Davis-Gains
Introduction
Trauma is a pervasive phenomenon that affects individuals across all walks of life, leaving profound imprints on their physical, emotional, and psychological well-being. In recent years, there has been a growing recognition of the importance of integrating diverse therapeutic modalities to address the complex nature of trauma. There is a synergy between Yoga Therapy and Eye Movement Desensitization and Reprocessing (EMDR) in facilitating comprehensive trauma healing. Drawing upon the insights of 30 years of teaching and an understanding of the Kosha model and Ayurvedic principles, this integrative approach offers a holistic framework for understanding and treating trauma.
The Kosha Model: A Multidimensional Perspective on Human Existence
The Kosha model, originating from ancient yogic philosophy, provides a comprehensive framework for understanding the multi-layered nature of human existence. According to this model, the human being consists of interconnected sheaths or Koshas, each representing a different aspect of the self. These Koshas include the physical body (Annamaya Kosha), the energy body (Pranamaya Kosha), the mental/emotional body (Manomaya Kosha), the intellect and wisdom bodies (Jananamaya and Vijnanamaya Kosha), the bliss body (Anandamaya Kosha) and the core seed self (Asmitamaya Kosha). Trauma can disrupt the harmonious functioning of these Koshas, leading to imbalances and disturbances at multiple levels of the individual's being and sense of self.
EMDR and the Transformation of Sensations into Memories: Insights from Bessel van der Kolk
Bessel van der Kolk, a prominent figure in the field of trauma research and treatment, has highlighted the transformative potential of EMDR in addressing traumatic experiences. He recently stated, “EMDR allowed a sensation to become a memory” (The Embody Lab - Somatic EMDR Therapy Certificate Program). This quote encapsulates the essence of EMDR therapy, which utilizes bilateral stimulation to facilitate the processing and integration of traumatic memories. By transforming fragmented sensations into coherent memories, EMDR helps individuals reprocess and make sense of their traumatic experiences, paving the way for healing and resolution.
Yoga Therapy: Cultivating Self-Awareness and Resilience
Yoga therapy, rooted in the ancient tradition of yoga, offers a holistic approach to healing trauma by addressing the interconnectedness of the mind, body, and spirit. Through a combination of physical postures (asana), breathwork (pranayama), mindfulness practices, and meditation, individuals cultivate self-awareness, regulate the nervous system, and release stored tension and trauma from the body. Yoga therapy emphasizes the importance of embodiment and somatic awareness, encouraging individuals to reconnect with the physical sensations and internal experiences of fundamental consciousness.
Ayurveda: Restoring Balance and Harmony in the Body-Mind System
Ayurveda, the ancient Indian system of medicine, offers valuable insights into the holistic nature of health and well-being. According to Ayurvedic principles, each individual possesses a unique constitution, or Prakriti, determined by the relative dominance of the three doshas: Vata, Pitta, and Kapha. Trauma disrupts the delicate balance of these doshas, leading to various physical and psychological disturbances. Ayurvedic interventions, including dietary modifications, herbal remedies, and lifestyle practices, aim to restore balance and harmony within the body-mind system, supporting the healing process.
Both Ayurveda and EMDR recognize the interconnectedness of the body, mind, and spirit in influencing overall health and well-being. By addressing imbalances at multiple levels of the individual's being, these modalities offer a comprehensive approach to trauma healing that extends beyond symptom management to promote lasting transformation.
Ayurvedic practices, such as breathwork (pranayama) and mindfulness techniques, can help regulate the autonomic nervous system, promoting a state of relaxation and calmness conducive to trauma processing. Similarly, EMDR's bilateral stimulation activates the parasympathetic nervous system, facilitating the release of stored trauma and promoting emotional regulation.
Both Ayurveda and EMDR emphasize the importance of somatic awareness in trauma healing. Ayurvedic therapies, such as Abhyanga (self-massage) and Shirodhara (oil dripping therapy), promote the release of physical tension and emotional blockages stored in the body. Likewise, EMDR encourages individuals to attend to bodily sensations and somatic experiences as they reprocess traumatic memories, facilitating the integration of mind-body awareness.
Integration in Practice: A Case Study
To illustrate the integration of Yoga Therapy and EMDR in trauma treatment, consider the case of Sarah, a survivor of childhood abuse who struggles with chronic anxiety and dissociation. Sarah's treatment plan begins with gentle yoga practices aimed at grounding and centering her body and mind and balancing vatta. Through mindful movement, breathwork, and relaxation techniques, Sarah learns to regulate her nervous system and cultivate a sense of safety and stability within herself. As Sarah progresses in her yoga therapy sessions, she explores EMDR therapy as a way to process and integrate her traumatic memories. With the support of her EMDR-trained yoga therapist, Sarah engages in bilateral stimulation exercises while revisiting her traumatic experiences in a safe and controlled manner. Over time, Sarah experiences a gradual reduction in her symptoms of anxiety and dissociation, as well as an increased sense of empowerment and self-awareness.
Conclusion
The integration of Yoga Therapy and EMDR offers a holistic approach to trauma healing, addressing the multidimensional nature of traumatic experiences. By drawing upon the insights of the Kosha model and Ayurvedic principles, practitioners can provide comprehensive and personalized interventions that promote healing and resilience. As Bessel van der Kolk's quote suggests, EMDR therapy has the potential to transform sensations into memories, allowing individuals to reclaim agency over their narratives and embark on a journey of self-discovery and empowerment.
About Denise Davis-Gains
C-IYAT Certified Yoga Therapist, Denise Davis-Gains, is a passionate advocate for holistic health and wellness, blending her expertise in yoga therapy and trauma-informed care. With a background in psychology and extensive training in Ayurveda, she specializes in guiding individuals towards healing and resilience. Denise is currently working on her Somatic EMDR Therapy Certificate, dedicated to integrating mind-body approaches in trauma treatment. Through her work, she empowers clients to cultivate self-awareness, restore balance, and embark on a journey of transformation. Denise is committed to promoting holistic well-being and fostering a compassionate and supportive environment for growth and healing.
Meet Denise and learn more about somatic healing on The Embody Lab’s Therapist Directory.
If you’re interested in understanding more about how somatic practices can help you, consider working with a Somatic Therapist or Practitioner. The Embody Lab’s Somatic Therapist and Practitioner Directory can help you find the right practitioner to support your journey towards more self-compassion, connection, and authenticity. Explore our directory and find the support you need.
