THE EMBODY LAB BLOG
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Rumi: ‘The Cure for Pain is in the Pain’
Healing your wounded heart isn’t easy, but it’s worth it — where to begin to lean into curing your pain.
Understanding the Healing Power of EMDR Therapy
EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.
Emotion-Focused Therapy (EFT) for Anxiety, Depression, and Couples Therapy
By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.
Mindfulness Therapies for Cultivating Presence and Inner Peace
Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.