THE EMBODY LAB BLOG
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Integrating Yoga Therapy and EMDR: A Somatic Approach to Trauma Healing
There is a synergy between Yoga Therapy and Eye Movement Desensitization and Reprocessing (EMDR) in facilitating comprehensive trauma healing. Drawing upon the insights of 30 years of teaching and an understanding of the Kosha model and Ayurvedic principles, this integrative approach offers a holistic framework for understanding and treating trauma.
Understanding the Healing Power of EMDR Therapy
EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.