In today’s fast-paced world, where we’re often caught up in the demands of daily life, somatic intimacy offers a gentle invitation to reconnect with ourselves and others on a deeper level. It’s about more than just physical touch or emotional closeness—it’s about embracing the profound bond between our mind and body and recognizing how this connection influences our overall well-being.

Imagine having a tool that not only liberates pent-up anger and tension but also empowers your personal boundaries, safeguarding your emotional well-being. In this article, we'll embark on a transformative journey to unearth the power of somatic healing.

The first time I ever experienced an emotion in my body was one day in a yin yoga class, in pigeon pose. I felt these sensations bubbling up from deep within my hips, rising to the surface when I had historically fought so hard to push them down throughout my usual day-to-day life.

Somatic Flow Writing is a practice to connect with our wisest Self. This wise Self is within each and every one of us and is also known as our true nature, higher self, or even Grace. The goal is for you to get curious about this version of you who is the natural leader of all the other parts that live inside.