Our breath is a window into our bodily state (nervous system state) and is also the fastest way to modulate our bodily state and intervene at the physiological level. By changing our physiology, the breath has the power to affect our nervous system state and the emerging feelings, emotions, behaviors, and thoughts.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”

Find out what they had to say….