By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.

Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.

In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that can be used to help individuals process and recover from traumatic experiences. It was developed by psychologist Dr. Francine Shapiro in the late 1980s after she discovered a decrease in her anxiety while moving her eyes from side to side.

To use a wide repertoire successfully, we need to deepen our understanding of each tool without marrying ourselves to it. Widening the repertoire of tools creates choice points, introduces options, and cultivates cognitive flexibility and creative thinking, all factors that promote health for trauma survivors. A trauma-informed approach requires an integration of approaches.

Emotional Freedom Technique (EFT), also known as “tapping,” is a mind-body intervention that utilizes the capabilities of acupressure points to release anxiety and lower stress levels.

By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.

Scrutiny of others who are in anti-oppression work with us can appear to be a beneficial element of our collective culture. Our desire to build an alternative to supremacy culture seems so naturally to lead us to vigilance. And yet, many of us have seen how our drive to hold accountability in ourselves and others can create a form of relating that is at a minimum corrosive, and at worst, a way of operating that can impact mental health, livelihoods, and remove all possibility for creating a liberatory collective.

Healing from trauma is a profound and intricate process that extends far beyond mere catharsis or storytelling. It involves re-patterning our experiences and transforming how we hold them.

Understanding the dynamics of trauma and its consequences is crucial, especially when it comes to the narratives we share and consume.

Navigating stress and trauma requires self-awareness, trauma-informed approaches, and a critical examination of the damaging effects of trauma porn. By prioritizing healing and acquiring new resources, individuals can embark on a journey of recovery and resilience.

When is it time to focus on healing - processing stuck emotions and changing old patterns of behaviour - and when is it time to focus on “doing”?

As we find ourselves midway through the year, it's a chance to realign with our intentions, aspirations, and desires. It's a opportunity to reconnect with our inner selves, assess our progress, and make adjustments for the second half of the year. Explore our Renew & Manifest journal prompts from our dear friend Chara Caruthers to manifest wholeness, fulfilment, joy and peace in the year ahead.

The physical experiences of conflict are often overlooked but can be incredibly painful and stress-inducing. Working with the bodily responses that can come up during conflict allows us to access a deeper perspective around processing the conflict in a healthy way.

Children’s big emotions can leave us scratching our heads. We want to nurture their young bodies and minds. We also want fewer meltdowns, easier bedtimes, and peaceful transitions. A somatic approach can help navigate challenging emotions and behaviors—especially for those moments when the spaghetti hits the fan.

We recently caught up with Richard Strozzi-Heckler during his Master Class on The Art of Somatic Coaching. Here’s what he had to say about developing one’s skills as a somatic coach.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what advice they would offer to someone starting out their coaching journey.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the body as a domain of action, learning, and dignity.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them what they find unique and exciting about the program.

Find out what they had to say….

We recently caught up with Richard Strozzi-Heckler during our One-Day Summit. Here’s what he had to say about the power of coaching and the mind-body connection.