Q&A with Dr. Arielle Schwartz: Movement Integration - A Journey of Healing and Empowerment
In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session. Dr. Schwartz guided the group through a series of exercises aimed at cultivating self-love, resilience, and healing. This session provided a safe space for individuals to explore their bodies, emotions, and the power of choice. In this blog post, we’ll share details on the movement exercise led by Dr. Arielle Schwartz and summarize the insightful Q&A session that followed.
Movement Integration: “Letting the Soft Animal of Your Body Love What It Loves”
Dr. Schwartz encouraged participants to find a comfortable space, whether it be on a couch, yoga mat, or chair. She emphasized the importance of feeling at ease during the practice. Starting with a poem by Mary Oliver, Dr. Schwartz set the intention for the session—to let the soft animal of our bodies love what it loves.
Focusing On the Breath and Diaphragm:
The exercise began by focusing on the breath and the diaphragm. Together, participants moved through these instructions:
Place your hands over your belly.
Explore breathing deeply across the diaphragm.
Allow for expansion and contraction.
What are you noticing as you do this?
The goal is to open up a pathway from the belly through the diaphragm to the heart.
Moving Toward Discomfort:
Through gentle spinal movements synchronized with the breath, participants were invited to find their own range of motion and pace. Dr. Schwartz emphasized the significance of moving towards discomfort, as it allows for unwinding and honoring what is present. The exploration also incorporated arm movements, creating a beautiful dance between expansion and contraction.
Gently Acknowledging the Rest of the Body:
The exercise progressed to include:
Gentle touches on various parts of the body, such as the throat and face.
Encouragement to greet ourselves with kindness and embrace our inner ferocity.
This practice of movement integration allowed individuals to reconnect with their bodies, release tension, and tap into the healing potential within.
Q&A Session: Navigating Challenges and Embracing Choices
Following the movement exercise, Dr. Schwartz led an illuminating Q&A session with the participants. Here are some highlights:
1. Exploring the Impact of Dorsal Vagal State:
A question was raised about the health impacts of being in a collapsed, dorsal vagal state. Dr. Schwartz explained that in this state, the body experiences suppressed cortisol levels and disruptions in the immune system. Conditions such as digestive disturbances, inflammation, and autoimmunity may arise. She highlighted the importance of finding balance and rhythm between sympathetic and parasympathetic states for optimal health.
2. Overcoming Resistance to Calming Practices:
A participant shared their experience of frequently crying when slowing down and becoming more aware of their body. Dr. Schwartz acknowledged the release that tears can bring but also explored the underlying emotions and conditioning associated with crying. She emphasized the significance of having a safe space and co-regulation to support the processing of emotions.
3. Integrating Polyvagal Theory and Yoga for Chronic Pain:
A question was posed regarding utilizing polyvagal theory and yoga for individuals with chronic pain or limited mobility. Dr. Schwartz emphasized the multifaceted nature of yoga beyond physical postures and highlighted the importance of ethical principles, breathwork, and attentional focus. She suggested a gentle and personalized approach, paying attention to pain cues and exploring movements that feel safe and nourishing.
4. Empowering Oneself with Choices:
A participant inquired about dealing with the overwhelm of newfound choices when transitioning from a life with limited options. Dr. Schwartz acknowledged the challenges of adjusting to a broader range of choices and suggested working with the fearful parts that may arise. By gradually exploring and acknowledging the fear while focusing on small, gentle steps, individuals can build resilience and create a healthier relationship with choice.
Continued Healing and Empowerment Through the Mind-Body Connection
Dr. Arielle Schwartz's movement integration exercise and the subsequent Q&A session provided participants with invaluable insights and tools for healing and self-empowerment. The practice encouraged individuals to reconnect with their bodies, embrace their emotions, and navigate challenges with compassion and curiosity. By integrating movement, breathwork, and the principles of polyvagal theory, Dr. Schwartz guided participants on a transformative journey toward holistic well-being and resilience.
*This information came from Dr. Arielle Schwartz’s session in The Embody Lab’s Somatic Trauma Healing Summit in June 2023. Members of The Embody Lab can access Arielle’s session through the On-Demand Content Library. Not a member? Click HERE to sign up for a 14-day free trial membership. Follow us on Facebook and Instagram for more educational content!
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