{"product_id":"somatic-self-touch-therapy-for-trauma-recovery-and-nervous-system-regulation","title":"Somatic Self-Touch Therapy for Trauma Recovery and Nervous System Regulation","description":"\u003cp\u003eTrauma and chronic stress can disrupt the body's capacity to experience safety, stability, and connection. When protective responses become embedded in the nervous system, individuals may struggle with emotional overwhelm, disconnection, dissociation, and difficulty accessing internal states of calm and regulation. Somatic self-touch offers a powerful, accessible way to reconnect with the body and support the process of healing.\u003c\/p\u003e\u003cp\u003eIn this four-part training, leading trauma experts Peter A. Levine, PhD, Dr. Kate Truitt, Pat Ogden, Jacqueline Compton, and Sergio Ocampo explore how self-touch, interoception, and embodied awareness can support nervous system regulation and trauma recovery. Discover Somatic Experiencing® self-touch practices, the neuroscience of mindful touch, and the role of posture and self-contact in supporting internal safety and integrating protective parts.\u003c\/p\u003e\u003cp\u003eLearn practical, trauma-informed techniques to help clients cultivate felt safety, increase interoceptive awareness, navigate emotional distress, and develop greater capacity for self-regulation. Explore how intentional self-contact can support grounding, emotional resilience, and embodied presence while providing accessible tools for working with trauma, stress, and overwhelm—both in clinical practice and personal healing.\u003c\/p\u003e","brand":"The Embody Lab","offers":[{"title":"Default Title","offer_id":50989622820929,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/7107\/8465\/files\/SomaticSelf-TouchTherapyforTraumaRecoveryandNervousSystemRegulation.png?v=1794340350","url":"https:\/\/theembodylab.com\/products\/somatic-self-touch-therapy-for-trauma-recovery-and-nervous-system-regulation","provider":"The Embody Lab","version":"1.0","type":"link"}